1, you can lose weight by replacing dinner with lotus root starch every day. First of all, everyone loves beauty. Girls like to keep slim and always talk about losing weight. Colleagues say that eating lotus root starch instead of dinner can lose weight. However, it should be noted that you can't eat lotus root starch for three meals a day, and you can choose 1 2 meals a day. For example, when you choose dinner time, sometimes you have lotus root starch for lunch and dinner, and you need to replace 1 2 meals for dinner, which will have obvious weight loss effect.
Secondly, I sometimes feel that I am getting fat, and I will be cruel and use lotus root starch instead of dinner. My lotus root starch does not contain any sugar. Put in about10g of lotus root starch at a time, and then put in about 700ml of hot water, and you will get a big bowl with all colors, flavors and flavors. If you drink this big bowl, you will really feel bloated and full, and you basically don't need to eat anything else.
Then, especially at dinner, if I eat too much, I basically don't exercise and it's hard to digest, so it's easy for the human body to hoard fat and bear the burden of overweight, so I will give up high-fat snacks, chocolates, cakes, fruits with high sweetness and so on. Generally, you eat more high-fiber green vegetables for lunch, and you don't have to deliberately skip meals. You can eat a small amount. Sometimes when you choose to eat lotus root starch for lunch, you can add a little powdered sugar, otherwise you will consume quickly when you work in the afternoon and get hungry easily.
Finally, I think it's the best time to eat lotus root starch for dinner, because it's time to sleep at night, and the nutritious diet at the end of the day is balanced. After a period of time, the weight can slowly drop, and the weight loss effect will come out, and the body is great. Choosing high-quality pure lotus root starch also has the effect of losing weight. Lotus root starch has a variety of dietary fibers and delicate tannins, which can help the body swim in the stomach, relax the bowels, reduce blood fat and excrete body toxins, so it will not gain weight.
2, long-term consumption is easy to gain weight, and it should be moderate. Lotus root starch is a common snack in life. It is rich in nutritional value, rich in protein fiber content and vitamins, as well as other minerals and other nutrients needed by the body. It can nourish the stomach and have the effect of clearing heat and detoxifying when drinking a cup when getting angry. The key point is that lotus root starch belongs to starchy food, and starch has sugar, and its energy and calories are still relatively high. It is generally not recommended to eat during weight loss, and it is best to eat less or not.