Avocado pulp and human skin affinity, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, etc., and thus has a good skincare, sunscreen and health care effects. The United States, Japan and other countries have been widely used in skin cream, facial cleanser, mask agent, shampoo, sunscreen and many other cosmetics.

Ease diabetes

Oil pear pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high-fat low-sugar food. And drinking water with the rind of the fruit has a relieving effect on diabetes.

Protection of uterine health

Information says that because the avocado looks like the uterus, it can protect the health of women's uterus and cervix. By eating one avocado a week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer. What's even more amazing is that the avocado's growing period, from blossom to ripe fruit, also happens to be nine months.

Anti-oxidant and anti-aging

It is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, which can not only soften and moisturize the skin, but also refine the pores, the surface of the skin can form a milky isolation layer, which can effectively resist the sun exposure, to prevent sun tanning and sunburn. Avocado oil extracted from avocado kernels is nutritious and rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to toughen cell membranes and slow down the rate of epidermal cell aging.

Breast enhancement

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; it contains vitamin A that promotes the secretion of female hormones, vitamin C that prevents the deformation of breasts, and vitamin E that helps the development of breasts.

Above has introduced the efficacy and role of avocado, the following to see how to eat avocado!

1, directly eat

Wash the avocado, remove the skin can be directly eaten. Direct consumption is the most simple and convenient way to eat, but also can taste the freshest original flavor.

2, made into a salad to eat

Cut the avocado into fruit size, with corn vegetables and other favorite foods, mixed with salad dressing is a very delicious avocado salad food. It is also a very nutritious and healthy food.

3, made into a milkshake to eat

In the avocado add the right amount of milk or yogurt, according to their own sweetness preferences and then add honey, put in a blender and mix together, can be made into a cup of delicious milkshake. This way of eating is especially popular with kids, and it's also a very refreshing way to eat in the summer.

The avocado is rich in nutrients and has a variety of beneficial effects on the human body, but also has a variety of delicious and healthy eating methods. It can be said that in terms of nutrition, efficacy, delicious are both a good fruit, so by many people's favorite. Have not tried friends do not prevent to look at the above introduction, choose one or two of their favorite way to eat hands to make up.