Oysters are rich in protein, which can promote elastin synthesis; There are also rich vitamins A and E, which can promote skin elasticity and smooth skin basal layer; Containing vitamin B can promote acne reduction; Unsaturated fatty acids and vitamins have the effects of fighting free radicals and preventing aging.

Oyster itself has the function of nourishing yin and tonifying kidney, which can supplement women's qi and blood and has the function of beauty beauty. Oyster is a kind of food with high nutritional content, which is rich in protein, fat and unsaturated fatty acids, minerals such as calcium, selenium, magnesium, zinc, copper, iron, vitamin A, vitamin E, vitamin B, vitamin C, taurine, etc., which can be supplemented by women.

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Other benefits of women eating oysters

Oysters are rich in minerals and high in magnesium. Eating them can promote the synthesis and secretion of serotonin, which has a good effect on mood regulation. Besides, taurine and selenium also have an effect on women's mood regulation, which has the functions of calming, calming and helping sleep.

Oyster is a kind of seafood, which is rich in unsaturated fatty acids. It can directly penetrate the blood-brain barrier and act on the brain. Taurine, DHA and EPA are important nutrients needed for intellectual development. If women eat oysters in moderation, they can strengthen their brains and improve their intelligence, which has a good effect on enhancing memory and preventing Alzheimer's disease.

Baidu Encyclopedia-Oyster (Mollusca)