If you have been diagnosed with hypotension, I suggest you: 1. You can usually eat more foods such as red dates, medlar, meta meat, nuts, black beans, dairy products, poultry meat, eggs, etc. Those with the same origin of medicine and food (such as red dates, medlar, meta meat, etc.) can make tea or soup. 2. No matter what kind of low blood pressure patients, you can eat more salty food, because salt can raise blood pressure. 3. Don't change some body positions too fast, such as standing, squatting, lying down, etc. When changing body positions, you should not be too fast or too urgent, and the movements should be gentle. 4. Drinking more water and exercising every day can increase blood volume. Therefore, we should adhere to moderate physical exercise, get in touch with sunshine and fresh air, promote blood circulation, and improve physical fitness. I wish you good health!