1, 8: 00 am to 9: 00 am, that is, after breakfast, which can effectively moisturize the stomach and provide sufficient energy for the human body. One thing to note is to avoid drinking milk on an empty stomach for breakfast. Should eat starchy food first, such as steamed bread, bread, corn porridge, beans and so on. And then drink milk for an hour, which is more conducive to nutrient absorption.

2. At about 4 pm, people are prone to fatigue and drowsiness at this time, and need to be supplemented with nutrition urgently.

3. Half an hour before going to bed. Milk has a certain sedative and hypnotic effect, and the calcium contained in it can also clear the tension.

The best time to drink soybean milk:

6 am to 7 am is the best time to drink soybean milk. The human body was born overnight.