Drink fruit and vegetable juice to lose weight? Drinking fruit and vegetable juice is not good for losing weight. Fruit and vegetable juice is a liquid food, which stays in the stomach for a short time, feels weak and is easy to drink too much. Moreover, after juicing fruits and vegetables, dietary fiber, some vitamin C and antioxidants will be lost. On the one hand, nutrition is not comprehensive enough, on the other hand, lack of dietary fiber will be detrimental to defecation and weight loss.
Drink fruit and vegetable juice to lose weight, ok? It is not good to lose weight just by drinking fruit and vegetable juice. Drinking fruit and vegetable juice to lose weight can not eliminate hunger, nor can it guarantee the stability of blood sugar level in a day, which will have adverse effects on the body. Moreover, only drinking fruit and vegetable juice to lose weight will lead to the lack of necessary nutrients, such as protein, which can not maintain the normal metabolism of the body and is not good for the body.
How to drink fruit and vegetable juice to lose weight If you want to drink fruit and vegetable juice to lose weight, you should increase the proportion of vegetables and reduce the proportion of fruits, because fruits have high sugar content, and eating too much is not good for losing weight. And drink fruit and vegetable juice and eat it with the residue, so as not to waste the nutrition in the residue. In addition, fruit and vegetable juice can't replace staple food. It should be eaten with coarse grains, beans and nuts to ensure adequate and balanced nutrition, which is more conducive to weight loss.
How much fruit and vegetable juice to drink to lose weight According to the dietary guidelines, people should consume 300-500 grams of vegetables every day, and 200-400 grams of fruit is better. Generally, an apple can only squeeze half a cup of juice for 200 grams, so a cup of fruit and vegetable juice has almost reached the recommended intake, so people who need to lose weight can only drink one cup of fruit and vegetable juice at most every day.
Dieters are very strict about their diet. High-calorie foods are always to be avoided, while fruits and vegetables are the representatives of low-calorie healthy foods. So, are you squeezing fruits and vegetables into juice and drinking them to lose weight?
Compared with fruit and vegetable juice, eating fruits and vegetables directly and chewing with teeth will lead to slower emptying in the stomach, stronger satiety, more comprehensive nutrition and more conducive to weight loss. Therefore, it is recommended that dieters eat more fresh fruits and vegetables and drink less fruit and vegetable juice.