There are many varieties of cantaloupes, with different shapes and sizes. The skins are reticulate and glossy, and the colors are yellow, white and green. The meat is sweet, crisp, crisp and soft. Some of them are full of fragrance, some are mellow in taste, and they are full of fruity fragrance. I want to eat them beautifully every summer.
Hami melon is not only delicious, but also very rich in nutrition and has high health care value.
Hami melon is rich in protein, carotene, dietary fiber and other nutrients, which can relieve summer heat and quench thirst. When French scientists studied cantaloupe, they also found that it contains a lot of antioxidant substances, which can resist the damage caused by oxygen free radicals to cells.
Hami melon is also rich in potassium and folic acid, and its iron content is two or three times as high as chicken and 17 times higher than milk.
Hami melon also contains a lot of vitamin C, vitamin B complex, flavonoids, zeaxanthin and abundant vitamin A.. Although cantaloupe tastes sweet, its calories are not high and its fat content is low, so eating cantaloupe in moderation is not afraid of gaining weight.
In our local area of Xinjiang, people like to eat cantaloupe very much. They will buy some storage when cantaloupe is out of season, and some will eat it until the Mid-Autumn Festival. We think that cantaloupe has a lot of benefits, so it seems that cantaloupe can be called? King of melons? .
However, when we eat cantaloupe, we should also pay attention to some taboos: 1, cantaloupe belongs to cool fruit, so we should not eat more, otherwise it will easily cause diarrhea. Although the sugar content of cantaloupe is not high, it is also afraid of eating too much. Eating too much will still make you fat. In addition, due to the high osmotic pressure formed by sugar and other ingredients in cantaloupe, people will feel itchy and painful when eating, so eat moderately.
2, cantaloupe is cold, so patients with colds, coughs and asthma should not eat it, which will make the condition worse. In addition, people suffering from jaundice, beriberi, loose stool and abdominal distension are also inedible.
3. The sugar in cantaloupe is easily converted into glucose, which will increase blood sugar, so it is not suitable for diabetics.
4, cantaloupe is rich in potassium, so patients with kidney disease are not suitable to eat, which will increase the burden on the kidneys and worsen the condition.
5. The cold and cool nature of cantaloupe will increase the maternal physical burden and affect the physical recovery, so postpartum women can't eat it, but it is very suitable for pregnant women to eat, which is beneficial to pregnant women to increase their nutrition.
In short, it is still an old saying, no matter how delicious the food is, we should eat it in moderation, otherwise it will go too far, but it will be counterproductive, and so will cantaloupe. We also need to know the taboos of eating first, so that we can eat it with confidence and boldness.
Finally, I'll talk to you about how to eat cantaloupe. Many people only know that cantaloupe is cut and eaten directly. Of course, cantaloupe still has some unique ways to eat. Let me introduce some to you below.
Besides eating cantaloupe directly, what other ways are there to eat cantaloupe? 1, cantaloupe can be fried and eaten.
For example, it is ok to fry shrimp rice with cantaloupe and beef tenderloin.
2. Hami melon is used for dessert.
For example, cantaloupe can be added to yogurt to make cantaloupe-flavored yogurt, and it can also be made into cantaloupe coconut milk sago with sago and coconut milk.
Besides, it is very delicious to make fruit salad, jam, porridge and snacks with cantaloupe.
Everyone knows the taboo of eating cantaloupe, and a variety of ways to eat it, so enjoy being a foodie in the hot summer.