Method of Scrambled Eggs with Spinach Step 1: Wash Spinach 500, remove roots and yellow leaves, drain water and clean it up. Mix raw eggs in a bowl and add edible salt. Step 2: remember to fry the eggs first, add cooking oil to the pot, stir fry the raw eggs together, and then set the plate for later use after the egg liquid condenses and separates. Step 3: Add cooking oil to the pot, stir-fry a little garlic, stir-fry spinach together, pour in raw eggs and stir-fry, and finally add white pepper and edible salt to stir-fry, and a very delicious spinach scrambled egg is ready. Eggs and spinach are fried together and given to children, which can expel toxins and improve eyesight.
Advantages of scrambled eggs with spinach: Spinach is also called "Arabic dish", and both leaves and underground stems can be eaten. Spinach contains a lot of vitamins and carotene, which is beneficial to the absorption and digestion of nutrients, acts on your eyes, maintains normal eye vision, promotes the healthy growth and development of human body and mind, and makes your eye vision better and better, especially for children. Benefit 2: Spinach moistens intestines very well. The key point is that spinach contains fibrinogen, which is an important component to excrete endotoxin, which is conducive to promoting intestinal peristalsis of gastrointestinal tract, speeding up defecation length, preventing constipation and hemorrhoids, promoting digestion, improving your intestinal function and benefiting early. Benefit 3: raw eggs and spinach contain a lot of iron, which can improve blood gas, help maintain the nutrients of the human body, improve everyone's physical and mental health and maintain the physical and mental health of the human body. The nutrients are quite high.