Suitable for grilling and eating, as follows:

I. Ingredients ?

Beef shank 1kg ? , ? oyster sauce 3 spoons , ? Salt to taste ? , ? Sugar to taste ? 3 tablespoons of XO sauce. Sugar to taste. 1 handful of enoki mushrooms. 1 handful of golden mushrooms. Butter, moderate amount. ?

Two, roast beef shank meat practice ?

1, beef shank frozen, cut into thin slices

2, thigh meat sliced into thin pieces, add garlic, oyster sauce, xo sauce, salt, sugar marinade for an hour; it is best to marinade while hammering tendons.

3, preheat the oven for 20 minutes, bake at 230 degrees for 8 minutes.

4, add buttered enoki mushrooms spread underneath, turn over and continue baking for 10 minutes.

5, plate sprinkle some black pepper white sesame seeds.

Beef is rich in protein, amino acids. Its composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease conditioning of people in the supplement blood loss and repair of tissues and other aspects of the particularly suitable.

The Chinese medicine dietary therapy that: winter food beef, have a warming effect on the stomach, for the winter tonic good. Chinese medicine believes that: beef has the function of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. Suitable for people who are in the middle of the qi sinking, shortness of breath and body weakness, soreness and weakness of muscles and bones and anemia and long illness and yellow face and dizziness.

Reference source Baidu Encyclopedia Beef