1, let papaya, fish, meat and fresh milk become the mainstay of our diet, because foods rich in protein are good for breast health.
2. Let soybeans, peanuts, almonds, peach kernels, sesame seeds and corn become our dietary companions, because seeds and nuts are effective natural breast nourishment.
3. Let oranges, grapes, grapefruit and tomatoes become the focus of supplementation, because foods rich in vitamin C can prevent breast deformation.
4, let celery, walnuts and red kidney beans become the main vegetables, because rich in vitamin E food, help breast development.
5, let cabbage, cauliflower and sunflower oil become the food to be consumed at any time, because the food containing vitamin A, which is favorable to the secretion of hormones.
6, containing vitamin B beef, milk, beans and liver, etc., can help hormone synthesis.
7, more drinking eggs, especially in the physiological period of the morning and evening to take a bowl, can be at the same time up to the role of beauty and breast enhancement.
8, take a few months of royal jelly, you can use the role of breast enhancement, because royal jelly has the function of stimulating hormone secretion.
9, rich in gelatinous food, such as hoof tendons, sea cucumbers and pig's feet, etc., can increase breast development.
10, eat more seafood, such as shrimp and shellfish, because its zinc is an important element in the production of hormones.
Suggestions:
Massage your breasts for twenty minutes a day, do chest expansion and push-ups to exercise the pectoralis major muscle, which is just below the breasts, and the pectoralis major muscle fitness can make the breasts look plump.