I. Materials

200g shepherd's purse, 2 eggs, proper amount of blending oil and salt.

Second, the practice

1. Remove the roots of shepherd's purse and clean it.

2. Heat oil in a pan, beat in the eggs, and fry until golden brown.

3. Add a large bowl of water to the pot to boil, and serve shepherd's purse.

4. Add the fried eggs and cook for 2 minutes, and adjust the salt taste.

Third, the nutritional value

Rice is shepherd's purse, which contains organic acids such as oxalic acid, tartaric acid, malic acid, pyruvic acid, sulfanilic acid and fumaric acid. Arginine, aspartic acid, proline, methionine, leucine, glutamic acid, glycine, alanine, cystine, cysteine and other amino acids; Sucrose, sorbose, lactose, glucosamine, sorbitol, mannitol, side marigold and other sugars. In inorganic matter, potassium accounts for 34.39%, calcium 15.09%, sodium 13.44%, iron 10.24%, chlorine 3.70%, phosphorus 3.63% and manganese 0.2405%. It also contains choline, acetylcholine, tyramine, brucine, saponin, flavonoids: rutin, hesperidin, luteolin 7- rutin, dihydrofexol, quercetin-3- methyl ether, gossypol hexamethyl ether, geraniol, Robinia pseudoacacia B, and also contains glucosinolate, n-nonane and sitosterol.