Roasted eggplant with green beans is a home-cooked dish that everyone often eats. Eating it has certain benefits for our health. We often eat eggplant with green beans and roasted beans, which can have a good health effect. It is a very delicious food. , so how to cook the roasted eggplant with green beans, this is a question that many people have. Let us take a look at the situation of roasted eggplant with green beans.

Ingredients for roasted eggplant with green beans

Eggplant, green beans, ginger, garlic seeds, dried red pepper, salt, sugar, vegetable oil.

How to cook eggplant with green beans

1. Prepare the materials first. Then wash the eggplant and cut it into hob pieces, then add a little salt and knead evenly. Marinate for about ten minutes.

2. At this time, wash the beans and break them into small strips, which are about the same size and can be used later.

3. Then we can mince the garlic and mince the ginger and set aside.

4. At this time, put oil in the bottom of the pot. When the oil is hot, sauté the minced garlic and ginger over low heat until fragrant. Add the beans and stir-fry quickly over high heat for a few minutes.

5. Wring out the water from the eggplant, pour it into the pot and mix well, then add a spoonful of chopped pepper and a little soy sauce to season, then stir-fry until the eggplant becomes soft, add a little water, and almost simmer. In five minutes, you can start eating.

The edible benefits of roasted eggplant with green beans

The dish of roasted eggplant with green beans is often served as a home-cooked dish. The preparation is very simple, so it is very popular with everyone, and the taste is super good. Not only that , it can also replenish qi and promote fluid production, soothe the mind, aid sleep, and strengthen the brain, etc. Eggplant is rich in vitamin B, C and plant protein, which can make people's minds clearer. Children who have heavy studies can eat it appropriately. Not only that, it can also quench thirst and strengthen the spleen. Very suitable for eating in summer. The plant fiber in beans can promote digestion and increase people's appetite. This dish not only has the effect of nourishing the kidneys, but can also fully ensure people's sleep quality, protect gastrointestinal health, and improve physical discomfort. Therefore, it is recommended that everyone eat this dish regularly to maintain health.

Roasted eggplant with green beans is a commonly eaten home-cooked dish. It has certain benefits for our health. You can replenish nutrition by eating eggplant with green beans. This can help us replenish nutrients and is also very good. It is good for improving physical fitness and protecting gastrointestinal health. Therefore, it is recommended that everyone eat beans and roasted eggplant on a regular basis. It is a good choice for health preservation.