Clinically common breast diseases, including breast hyperplasia and breast cyst, are about 80% benign, but we can not ignore malignant transformation.
Nowadays, women's life pace is fast, and all kinds of bad living habits and eating habits will cause female endocrine disorders. The disorder of estrogen can cause breast irritation and induce breast nodules.
Is breast nodule not good? Please correct the four habits as soon as possible. Breasts may repay you.
Often stay up late
Studies have shown that women who often stay up late and stand upside down have several times higher risk of breast disease than the average person. Staying up late will lead to imbalance of delivery in the body and promote disorder of estrogen secretion.
Nodules are closely related to estrogen levels, thus increasing the risk of breast diseases. Staying up late can also reduce body weight and melatonin production in the body.
Staying up late is more likely to affect the body's immune system and increase the risk of breast cancer, so please get rid of this bad habit as soon as possible, which is more conducive to maintaining your health and making your breasts better and better.
get angry
Chinese medicine believes that anger is the root of all diseases. Huangdi Neijing recorded that the liver governs catharsis and emotion. If a person's emotions are negative, such as anger, anxiety, anger, etc. It will affect the health of the liver and cause stagnation of liver qi.
Most breast diseases are related to stagnation of liver qi, so women who are often angry will increase the incidence of breast diseases, if not 039; T adjusting your feelings will further worsen and induce breast cancer.
Smoking and drinking
Smoking can make nicotine and alcohol enter the body separately. These two substances have been assessed as a class of carcinogens. Women who smoke or inhale secondhand smoke for a long time have a very high probability of increasing breast lesions.
Studies have found that smoking begins in childhood, and smoking before childbirth will increase the risk of breast cancer. The more you drink, the greater the risk of breast cancer. No matter whether it is red wine, white wine or beer, any alcoholic beverage will harm the breasts.
More estrogen intake
If you eat too much food and drugs containing estrogen, or use inferior cosmetics for a long time, it may lead to endocrine disorders, thus inducing breast diseases.
The common estrogen-containing drugs are birth control pills. Women must take it carefully for their own health. In addition, some three-no health care products have higher estrogen content.
For example, if ordinary royal jelly is unqualified, it will lead to the imbalance of nutrients inside, which will stimulate the breast and induce breast lesions after a long time.
Women want to keep their breasts, stick to the four practices and get better slowly.
One: Drink more tea.
Women who want to protect breast health can often drink some caffeine-free herbal tea, such as dandelion root black tea, which has the effects of diminishing inflammation, dispersing stagnation, soothing the liver and relieving depression.
Dandelion is a small plant that can be used as medicine and food. According to the records of Materia Medica Justice in, dandelion is particularly effective in treating carbuncle and breast swelling. Now dandelion is also commonly used in clinic to prevent and treat mammary gland hyperplasia.
Dandelion tea is helpful to diminish inflammation, dissipate stagnation, reduce fire and protect liver, and also helps to maintain the stability of internal environment, so that women's bodies can take better care of their breasts from the inside out.
Second, strengthen exercise and keep a good weight.
Strengthening exercise helps to improve immunity and resistance, and also helps to control weight and prevent various chronic diseases. Obesity is an important factor in many women's physiological diseases.
Obesity not only affects the external image, but also enlarges the fat cells in the body, thus disturbing the hormone balance, which is more likely to cause abnormal ovulation, scanty menstruation, shortened menstruation and even amenorrhea.
It is recommended to do aerobic exercise for more than 30 minutes every day, and it is more beneficial to your health to choose a suitable exercise mode according to your own physique.
For women, the love of strabismus couples can regulate the endocrine in the body, stimulate the secretion of progesterone, and increase the protection and repair of breasts.
Proper love can stimulate and accelerate blood circulation and prevent mammary gland hyperplasia caused by poor blood circulation. Therefore, it is also essential to maintain a happy family life.
Fourth, pay attention to inspection.
If you suspect that you have breast nodules or hyperplasia, you must go to the hospital for examination in time to eliminate worries.
Generally speaking, adult women under 40 have a physical examination once a year. Breast is very important, so they can know their health status in time and nip the disease in the bud.