The use of lemon to make water to drink is a certain light spot effect. Lemon can whiten the skin, prevent the skin blood vessels aging, but also can eliminate facial spots, to achieve the effect of spot. And lemon contains a lot of vitamin C, not only to help the skin more white, there are light spots to dispel the effect. And lemon has many ingredients that are good for the skin, the most direct way not to waste these ingredients for better absorption by the body is to drink lemon juice. You can directly juice lemons to drink water, you can also slice lemons to drink water, if you feel too acidic you can add a little honey, not only taste better, but also strengthen the efficacy of lemon water. Drinking lemon juice can whiten the skin, prevent the aging of skin blood vessels, prevent arteriosclerosis, light spots and spots, but also reduce the chances of producing pigmentation.

Lemon water the right way:

①The best choice of fresh lemon, cut into thin slices;

②Water temperature of 60-70 ℃ is more appropriate;

③If instead of water to quench the thirst of white water, soak the water must be light;

④Lemon water with a little bit of honey or sugar will be better;

5 people with too much stomach acid can drink, just try to lighten up a little bit of lemon water.

Note:

1, the water temperature of 60 ~ 70 ℃ is more appropriate

The lemon water is too cold, the flavor is not easy to bubble out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin. Some people are worried that the water temperature is too high will lead to the loss of vitamin C, in fact, lemon is more acidic, and vitamin C in acidic conditions heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is generally 60 to 70 ℃ is more appropriate.

2, lemon water must be light

If you use lemon water instead of plain water to quench your thirst, the water must be light. A large piece of lemon with skin soak 1 liter of water, can pour 3 to 4 small cups, generally brewed 2 to 3 times, there is no lemon flavor when the new piece can be replaced. Soaked out of the lemon water is not sour, not astringent, more fragrant, without adding sugar or honey to drink, the energy contained in almost negligible. If the lemon slices put more, you need to add sugar or honey, is conducive to balancing the sour flavor.