1, per 100 grams of soda crackers calories for 408 calories.

2, many people will think that soda crackers have a single taste, it should not be particularly high in calories.

3, and even many weight loss gurus will recommend that we can eat soda crackers to lose weight during the weight loss period. In fact, the calorie content of soda crackers is still relatively high, and it can be easily seen from this value.

4, this is mainly because, soda cookies in the production of the time, usually add refined mixed oil and so on, the addition of these ingredients, so that the soda cookies in the 30% to 50% of the fat content. This is much higher than the calories of the food we usually eat such as steamed bread and rice. You know, the calorie content of white bread is only about 200 calories.