How to drink soybean milk to lose weight? You can look at the following explanation:
The raw material of soybean milk itself is soybean. Soybean contains about 16%~ 18% fat. Soybean oil can be squeezed out, but it is still not a high-fat food. The fat content of soybean milk beans is usually lower than that of oil-pressed beans, which can be considered as the fat content does not exceed 16%.
Soybeans are made into soybean milk. Normally, it is 1 cup of dried beans and 10 cup of water (this is homemade thick soybean milk, and the soybean milk sold outside is often 1 cup of dried beans and 20 times of water). Then a bowl of soybean milk is about 300 ml, which contains about 30 grams of beans and about 4.8 grams of fat. In contrast, the fat content of half a catty of whole milk is 7.5g, which is higher than that of soybean milk. Therefore, pure soybean milk cannot be said to be a fattening food. It can even be said that in protein drinks, its energy is low, which is beneficial to weight control.
If you add half peanuts to soybean milk, the situation will change. The fat content of peanuts is about 40%. Under the same proportion of beans and water, the fat content of a bowl of soybean milk becomes 8.4 grams, which is higher than that of milk. If peanuts are mixed with walnuts and soybeans, the value will become11.4g. When making soybean milk, we must pay attention to taking soybeans (soybeans, black beans or mung beans) as the main material and a small amount of other high-fat nuts (peanuts, walnuts, pine nuts, almonds, cashews, etc.). ) can be used to control the total fat content of soybean milk and obtain various raw materials at the same time.
What worries me now is that when many families make soybean milk, the ratio of beans to water is not 1: 9- 10, but only four or five times of water is added. In this case, the fat content in a bowl of thick pulp will obviously increase exponentially. Traditionally, soybean milk is a dilute protein beverage and should not be sticky. In this case, its fat content is very low, so there is no need to consider the so-called fattening problem. The fat content of soybean milk on the market is lower than that of milk. Because most people don't have the concept of quantity, families often pursue a strong flavor effect when making soybean milk, and the amount of raw materials easily exceeds the appropriate range. From this point of view, it is safer to buy bagged beans and put a certain amount at a time.
In the case of a certain concentration, we should also consider how much to drink every day. If you drink a bowl of soybean and peanut soybean milk (300g), the fat you get is equivalent to 10.5% of the normal fat intake of a person with less physical strength, which is not too much. Therefore, if you only drink a bowl of soybean milk with normal concentration every day, even if you add peanuts, walnuts and other ingredients, you don't have to worry too much about gaining weight. If you "drink one cup after another" because it tastes good, it will eventually lead to excessive total fat and easy to gain weight.
Even if you eat more fat from soybean milk, it doesn't necessarily lead to weight gain. The key is whether the total energy of a day has increased. This is because, besides soybean milk, we have to eat a lot of other things every day. If other things are not reduced, but soybean milk is added, the total energy will increase. At the same time, if you don't increase exercise, the result will inevitably be fat accumulation and weight gain. This is like saying that a busy person always has a full schedule every morning, afternoon and evening. To add additional tasks, you can only cancel the tasks originally scheduled at the corresponding time. So is our total energy intake. If we don't get fat, we must control the total energy of a day.
The so-called improvement of nutrition means replacing those nutritious things. Drinking soybean milk will reduce other foods. If there is more fat in soybean milk, the fat in other foods will be reduced accordingly. For example, a stir-fried dish at noon will be replaced by a cold salad, and the fat share of cooking oil will be evenly distributed to soybean milk. As long as you master these three basic principles, you can enjoy delicious soybean milk without the danger of getting fat. If we can use bean dregs, make use of its satiety, reduce the number of other foods and increase appropriate exercise, we can also play a good role in losing weight.
I hope I can help you and adopt it.