Ingredients: the first half of salmon, tofu 1 box, Chinese cabbage 1 two, 6-7 slices of ginger, scallions, a little salt, and clear water 10 bowl. Practice: 1, wash the salmon head with clear water and marinate it with coarse salt for a while; 2. Wash the tofu and cabbage, cut the tofu into pieces, and go to the bottom of the cabbage for later use; 3. Pour clear water 10 bowl into the soup pot, cook the salmon head and other side dishes until they are boiled, then add ginger slices and boil for 3-4 minutes on medium and small fire, and add onion and salt. Tips of Kitchen: Studies have shown that Zhoushan fishermen and Arctic Eskimos in China hardly suffer from coronary heart disease, which shows that eating more marine fish is beneficial to the prevention and treatment of coronary heart disease. This soup doesn't need to be used for a long time, so people who don't like cooking soup for a long time can try this one.

Salmon head with black bean sauce

Main ingredients:

Salmon head 1 piece weighs about 600g, 2 tablespoons of ground black bean, 2 tablespoons of garlic 1/piece, 2 strips of onion, 2 tablespoons of ginger 1 piece and oil.

Ingredients:

Marinade: appropriate amount of pepper, 3 teaspoons of salt1,and 2 teaspoons of cornmeal.

Seasoning powder: soy sauce 1 tablespoon, sugar 1/3 teaspoons, oil 2 tablespoons.

Practice:

1, wash the onion and cut into short sections.

2. Wash the red pepper and cut it into small pieces.

3. Wash the salmon head, wipe dry the water, cut into pieces, and marinate with marinade 10 minute.

4. Add oil, put down ginger and fish head, fry for a while with slow fire, scoop up, add seasoning, ground black beans, minced garlic and red pepper, fish well, cover the dish and steam for 10 minute, then add onion and steam for another half minute.