2, moisturize the lungs and clear the fire, laxative detoxification: in the consumption of almonds, it contains rich fiber can help us to carry out the lungs and clear the fire, laxative detoxification, especially the elderly constipation patients will have a very good effect on consumption.
3, beauty: bitter almonds are rich in nutrients, can moisturize the skin beauty. Bitter almonds are rich in volatile oil, vitamin B1, B2, etc., can be used externally to moisturize the skin, improve blood circulation in the skin, reduce skin wrinkles and slow down the aging of the skin, so that the skin is red and glossy, no matter how to take it has the effect, especially suitable for female friends.
4, moisturizing effect: sweet almonds and daily eaten dried fruit large almonds favor moisturizing, there is a certain effect of the lungs. It is a good health product for both young and old.