1, ruddy complexion.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate old and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, the skin is moist.
Dermatologists believe that working in front of a computer for a long time will lead to many skin problems, among which dryness is the most serious. Jujube is very rich in nutrition, with high contents of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh jujube, the content of vitamin C is 7~ 10 times higher than that of citrus and 75 times higher than that of apple. It is generally recognized that lemon is a representative rich in vitamin P, but compared with fresh jujube, it is ten times worse. Eating jujube regularly can enhance the elasticity of the skin, enrich the subcutaneous tissue and make the skin tender and smooth.
3, no wrinkles.
It's just a legend that beauty is not old. Wrinkles can't be long, but they can grow a little later, a little later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
4, tall and straight.
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight body. Among jujube foods, the nutrient loss of drunken jujube is great, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which contains about 75 mg per 100 g.
5, slim down and lose weight.
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of jujube is very high, and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of jujube.
6, not easy to get sick.
Jujube extracts, including jujube juice, have anti-fatigue effects. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, make people less likely to get sick, and have a significant improvement in physical fitness after long-term eating.
Five taboos for eating dates:
1, jujube peel.
Jujube is a good tonic and nursed back to health. It can be eaten regularly, but it should not be overdone. Eating too much will cause problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so you must chew slowly.
2. Love your teeth.
The high sugar content of jujube is harmful to teeth. If you eat too many red dates but don't drink enough water, it's easy to get cavities. People who have already suffered from dental diseases should not eat dates.
3, red dates should not be eaten with cucumbers or radishes.
Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
4, red dates should not be eaten with animal liver.
Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
5. Don't eat red dates when taking antipyretics.
Taking antipyretic drugs and eating foods with high sugar content are easy to form insoluble complexes, which reduces the initial absorption rate of drugs. Jujube is a food with high sugar content, so it cannot be eaten with antipyretic drugs.