1, light diet: During the upper respiratory tract infection, the patient's digestive system may also be abnormal, so it is necessary to eat light and digestible foods, such as rice porridge and egg soup, to supplement the body's nutrition, which is not easy to increase the burden on the gastrointestinal system. You can also eat more foods rich in vitamin C, such as grapefruit, oranges and oranges. Eat more green vegetables rich in vitamins, promote gastrointestinal peristalsis, avoid constipation and increase the burden on the body.
2, avoid greasy and irritating food: patients with upper respiratory tract infection should avoid greasy and irritating food, such as mala Tang, hot pot, pepper and so on. Eating too much is easy to increase the burden on the gastrointestinal tract, and it is also easy to stimulate the respiratory tract, which is not conducive to the recovery of the disease.
3, to ensure adequate drinking water: to ensure adequate drinking water every day, keep the amount of drinking water above 2000 ml, not only can promote body sweating, fever, but also accelerate the body's metabolism. You can drink more fruit juice, which can not only supplement water, but also supplement vitamins. Also pay attention to the rules of work and rest to avoid overwork.