1 Combing hair with a wooden comb is an effective way to relieve headaches. Although it is not suitable for female friends to massage during menstruation, other methods can be used instead of massage effect, such as proper use of wooden comb, combing hair, massaging scalp skin through combing hair, improving blood supply to the brain, and gently massaging the head with fingers to relieve the tension of cerebrovascular diseases.

Eating some snacks and sugar in moderation can expand the blood sugar capacity in the human body and help relieve symptoms such as high tension of cardiovascular and cerebrovascular diseases and nerve compression. When a woman comes to her period, she might as well eat some snacks in moderation, which can improve her headache and help to relieve discomfort such as menstrual anxiety and abdominal pain.

A handful of nuts a day A study found that people with insufficient magnesium in their blood are prone to migraine. During menstruation, you may wish to eat a handful of nuts every day, such as walnuts and sesame seeds, which can supplement the deficiency of magnesium. In addition, beans, seafood, millet, oats and so on. It is also a food with high magnesium content, so you can eat more in moderation.

4 light diet women had better start to adjust their diet one week before the official holiday, avoid foods with high salt, high sugar and high oil, have a light diet, supplement the daily nutrition, and stay away from alcoholic and caffeinated beverages such as alcohol, coffee, cola and tea, so as not to cause vasodilation and induce or aggravate menstrual headache.