Drinking porridge for health preservation has always been one of the traditional food cultures of China people, although there are different habits in the north and the south. For example, northerners like to use plant-based ingredients, among which Laba porridge is the most typical, and there are many kinds of materials, while southerners mostly use a single rice porridge with meat, such as preserved egg lean meat porridge. But both of them follow the principle of food diversification, which makes the nutrition of porridge more comprehensive.

Whether cooking coarse cereals porridge or meat porridge, we should pay attention to the variety collocation, such as taking more cereal ingredients, taking several coarse cereals and beans, and adding some pumpkins and sweet potatoes. Rich and balanced nutrition. Porridge is suitable all year round, and different food combinations can be made with the change of seasons. For example, if you cook porridge in winter, you can add isothermal food such as millet and red beans. In spring, you can drink more vegetable porridge such as shepherd's purse porridge and celery porridge. In summer, it is suitable for drinking mung bean porridge, and in autumn, you can drink dried lily porridge.

Chinese medicine believes that morning is the season of stomach meridian, and porridge can nourish the stomach, and breakfast can be refreshed with yam porridge or miscellaneous grains porridge; If you have a bad appetite in the morning, drinking a bowl of hot porridge can also promote fluid production and moisten the intestines to help digestion. Drinking porridge at night helps to improve the quality of sleep, among which black bean porridge and Lily porridge are the best.

Qiuqiu healthy porridge

Lily porridge: fresh lily is washed and peeled; Wash the japonica rice, add 6 cups of water, and after the fire is boiled, turn to low heat to continue cooking. When it is almost cooked, add the lily and continue to cook for a while.

Corn porridge: corn flour 100g, soybean flour 15g. When the water is about to boil, add corn flour and soybean flour to cook porridge, or cook porridge directly with fresh corn. Eating more corn in autumn helps to get rid of autumn dryness.

Lotus seed and Sydney porridge: two Sydney, washed, peeled and cut into small pieces; 40g of lotus seeds and 0/00g of rice/kloc-are cleaned, all the materials are put into the pot together, and appropriate amount of water is added to cook the porridge. When it is almost cooked, a small amount of crystal sugar is added and boiled until it melts.

Finally, experts remind you that porridge contains a lot of water, so people who feel full and hungry quickly and are growing up physically or physically suggest eating steamed bread, bread, cakes and other staple foods while drinking porridge.