How to cook sweet potatoes is delicious and simple.
sweet-potato pastry
Ingredients: sweet potato 300g, glutinous rice flour 100g sugar 35g, and proper amount of oil.
Exercise:
(1) Peel the sweet potato, cut it into thick slices, and steam it in the pot. After the sweet potato is steamed, mash it with an egg beater.
(2) Add sugar and glutinous rice flour, stir evenly with a spoon, knead into dough, and knead the dough into round cakes.
(3) Heat the oil in the pot to 60% heat, add the sweet potato cake and fry over low heat. Fry one side until golden, and then fry the other side until golden on both sides.
Tips for making sweet potato cakes
(1) There is no need to add a little water in the whole production process, because the water in the sweet potato itself is enough.
(2) How much sugar do you add according to your favorite taste? If you don't like to eat too sweet, you can directly add no sugar, because sweet potato itself has sweetness.
(3) When frying sweet potato cakes, use a small fire. Too much fire tends to turn black.
Sweet potato porridge
Exercise:
1. Peel and cut the sweet potato, wash the rice and soak it in water for a while.
2. After the water in the pot is boiled, drop a few drops of oil and cook the rice in the soaked fire.
3. Pour in diced sweet potatoes and boil again. Stir from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.
Sweet crisp sweet potato strips
1. Wash and peel the sweet potato, remove a little head and tail, cut into appropriate sizes, and rinse the surface starch under running water.
2. Steam in a boiling water pot for two minutes, and take it out to cool slightly.
3. When the hot air is slightly scattered and there is still a little moisture on the surface, sprinkle flour evenly.
4, shake off the excess flour, the action should be gentle, because the steamed sweet potato is semi-cooked, so it is easier to break.
5, the eggs are scattered one by one, and the sweet potato strips stained with flour are wrapped in a layer of egg liquid.
6. Dip the bread crumbs evenly, and shake off the extra bread crumbs after dipping.
7. Pour the right amount of oil into the pot, heat the oil to about seven layers, and fry the sweet potato strips for two minutes.
8. Take out the sweet potato strips, continue to heat the oil temperature, return to the pan and fry again to force out the excess oil. At this time, it only takes ten seconds to take it out, otherwise the color will turn yellow quickly when the oil temperature is too high, and the taste will be excellent, which will affect the appearance and taste.
Efficacy of sweet potato
1, laxative
After the sweet potato is cooked, some starch will change, and the dietary fiber can be increased by about 40% when eaten raw, which can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing under the skin of sweet potatoes. This liquid contains geniposide, which can be used to treat habitual constipation.
2. Blood-enriching sweet potato has very high nutritional value, and contains a lot of sugar, protein, fat, vitamins and minerals, which can be easily digested and absorbed by human body to prevent malnutrition, and can also tonify the middle energizer and replenish qi, which is of great help to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children.
3, anti-cancer anti-cancer sweet potato contains an anti-cancer substance, which can effectively prevent and treat colon cancer and breast cancer. In addition, sweet potato also has the function of scavenging active oxygen, which is one of the main causes of cancer, so the effect of sweet potato on inhibiting the proliferation of cancer cells is very obvious.
4, enhance immune function Sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve human immunity and prevent collagen disease. The minerals contained in sweet potato play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in it can also prevent osteoporosis. Therefore, eating sweet potatoes in moderation is of great help to health.
5, anti-aging, prevent arteriosclerosis
The anti-aging and anti-atherosclerosis effects of sweet potato are mainly due to its water-removing active oxygen, and mucin contained in sweet potato can keep the elasticity of blood vessel wall and prevent the occurrence of atherosclerosis. Chlorogenic acid contained in sweet potato can effectively inhibit the production of melanin and prevent the appearance of freckles and senile plaques. Sweet potato can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
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