The amount of soy milk suitable for Joyoung soy milk machine is generally 1300 ml, which requires about 100 grams of soybeans.

First prepare the ingredients using a ratio of two taels of dry soybeans to two pounds of water, then soak the dry soybeans for more than six hours, then squeeze them with a juicer, and finally put them into a soymilk machine to make soy milk. That's it. The specific method is as follows:

Ingredients: 100 grams of dry soybeans and 1,000 grams of water (for three people)

1. Soak the dry soybeans for more than six hours in advance, eight hours in winter, and then soak them Put the soybeans into the juicer, first add a little less water, press the switch

2. Start juicing, then slowly add water after making, don't overflow, I will. , so generous!

3. Squeeze the okara again. Of course, you also need to add some water to make it taste better.

4. Finally, pour the soy milk and dregs into the pot and bring to a boil, then turn to low heat and simmer for two minutes. It tastes best! Degree

Extended information:

1. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as burping, bowel sounds, and bloating. Therefore, friends with gastric ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

3. The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.

4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, soy milk is not suitable for gout patients.

People's Daily Online - 3 major benefits and 1 disadvantage of drinking soy milk. 4 types of people should not drink soy milk