●Kidney stone in addition to smoking, drinking, eating spicy and fried, barbecue food, but also quit male chicken, cattle, sheep, dogs, pig's feet, donkeys, tortoises, ginseng, antler velvet, turtle gum, gelatin, longan, lychee, bamboo shoots, onions, mushrooms (including mushrooms, mushrooms, mushrooms, mushrooms and other mushrooms, mushrooms will be hair), betel quid, and all the fish, freshwater, sea water products in animals, especially shrimp, crabs and other seafood absolutely can not touch. Especially shrimps, crabs and other seafood should not be touched. Avoid taking all herbal medicines that are tonic, hair-raising or hot. After the disease is cured, but also abstain for three months, in order to consolidate. Meat can be eaten lean meat, pork heart, pork loin, pork lungs, pork tongue, pork belly, duck, chicken or hen's chicken, eggs, quail, pigeon, snake meat, cat meat, milk and so on. Vegetables in addition to leeks, pumpkins, onions, eggplant, bamboo shoots, garlic and other vegetables can be eaten. Fruits except lychee, longan, mango, durian and pineapple can be eaten. Grains, potatoes and legumes can be eaten. Seafood animals can not eat, but plants can eat, such as hairy vegetables, seaweed, kelp can eat.
●Have kidney stones can drink Tak Po's Aralia Tea to help remove stones.
●Don't eat foods rich in oxalates, about 60% of the stones are calcium oxalate stones. Therefore, you should limit your intake of oxalate-rich foods, including beans, beets, celery, chocolate, grapes, peppers, parsley, spinach, strawberries, and vegetables from the collard family. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, drupes, green peppers, black tea and poppy seeds.
●Be more active; inactive people tend to sludge calcium in the bloodstream. Exercise helps calcium flow to the bones where it belongs. Instead of sitting around all day waiting for stones to form, you should go outside and walk or play sports.
●Hot compresses, fire cupping and electrotherapy in the kidney area can relieve pain. Frequent hot baths are also good for stone removal.
●Eat foods rich in vitamin A. Vitamin A is necessary to maintain the health of the lining of the urethra, and it also helps to impede stone recurrence. A healthy adult needs 5,000 units (Iu) of vitamin A a day, and a cup of carrots provides 10,055 Iu of vitamin A. Other foods rich in vitamin A include cauliflower, apricots, parsnips, and pumpkin
●Eat less salt, and if you have calcium stones, you should cut back on your salt intake. You should reduce your daily salt intake to 2-3 grams.
●Supplementation of nutrients ① Magnesium oxide or magnesium chloride 500 mg per day. Reduces calcium absorption. Studies have found that taking magnesium daily can reduce the recurrence rate by 90%. This is because magnesium, like calcium, binds to oxalic acid. But unlike calcium oxalate, magnesium oxalate is less likely to form painful stones. Vitamin B610 mg twice daily. When combined with magnesium, B6 reduces oxalate in the urine, a common mineral salt in kidney stones. ③ Proteolytic enzymes are used between meals. Helps normalize digestion. ④ Vitamin A emulsion or capsule 25,000 IU. treats urethral linings damaged by stones.
●Avoid L-cystamine acid If you have a history of kidney stones or are currently suffering from kidney stones. L-cystamine acid should be avoided. A buildup of this amino acid can crystallize in the kidneys, creating large stones that clog the inside of the kidneys.
●Eat more watermelon
Watermelon is a natural diuretic. You should eat watermelon regularly and eat it alone, not in combination with other foods. Watermelon has a cleansing effect on the body, but do not eat it at the same time with other foods.
●Limit the amount of vitamin c
If you are prone to forming calcium oxalate stones, you should limit the amount of vitamin c you use. More than 3-4 grams a day may increase the manufacture of oxalic acid, thus raising the chances of stones. Do not consume high potency vitamin c supplements.
●Do not take too much vitamin D
Too much vitamin D may cause calcium to build up in various parts of the body. It is best not to exceed the RDA of 400 IU of vitamin D per day.