Introduction: Mustard is a kind of green food. It can strengthen the stomach, digestion and improve eyesight. Add some sugar when frying, the taste will be more delicious, and it is also very good for human health, because celery It contains a large amount of ascorbic acid, which can refresh the mind and eliminate fatigue. The topic I want to share today is, what is the recipe for stir-fried mustard greens at home?

1. What is the recipe for home-cooked stir-fried mustard greens? ?

Prepare the materials, wash the mustard greens and cut them into 1 cm long sections for later use. Heat the oil in a pan. When the oil is hot, stir-fry the chopped mustard greens quickly for about two minutes. Add an appropriate amount of salt and MSG according to your taste and stir-fry evenly. When it's about to come out of the pan, add an appropriate amount of sugar and stir-fry, then simmer for 2 to 3 minutes, and a delicious and light stir-fried mustard greens will be out of the pan. It should be noted that mustard greens cannot be eaten raw, so they must be cooked thoroughly over high heat when cooking, and they should not be eaten in an appropriate amount.

2. What are the benefits of eating mustard greens?

Because the vitamin content in shepherd's purse is very rich, and it also contains a large amount of ascorbic acid, which can increase the oxygen content of the brain, and can greatly improve brain awakening and relieve fatigue. Mustard greens can also improve eyesight, moisturize the intestines and relieve constipation. It is a very good dietary supplement for patients with eye diseases. For middle-aged and elderly people and people with frequent constipation, eating an appropriate amount of mustard in daily life can effectively relieve constipation and is very beneficial to health. However, when people eat mustard greens, they like to pickle one mustard green before eating it, because the pickled mustard greens taste very delicious and can greatly increase appetite, and shepherd's purse pimples are rich in dietary fiber, which not only can Promote gastrointestinal motility and aid digestion and absorption. There are many ways to eat mustard greens. It can be made into salads, and can be eaten with barley, black rice, potatoes, and soy products. The taste is also quite good.