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How do menopausal women supplement vitamins?
Women in the world will have menopausal problems when they reach a certain age, so it is very necessary to supplement nutrition at this time. So what vitamin is the best for menopause?

"Menopause" syndrome is caused by the decrease of estrogen level, which shows a series of symptoms such as menstrual disorder, sweating, facial flushing, palpitation, shortness of breath, waist and knee pain, emotional instability, excitability, difficulty in concentration and so on.

The author suggests supplementing calcium and vitamin D. The commonly used drugs are Gengnian Kangguwei, adenosine B 12 and vitamin B 1. Usually ensure adequate sleep, maintain mental and psychological balance, strengthen physical exercise, promote metabolism, improve stress function and improve thinking ability.

Eating foods rich in calcium makes people's mood easy to maintain stability. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis. Menopausal women should eat more foods with high calcium content, such as milk, yogurt, bean products and kelp. At the same time, vitamin D should be supplemented to enhance the absorption of calcium.

I suggest that women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on the endocrine system.

In addition, we should eat some protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain to improve its attention and maintain an energetic state.

Menopausal women sometimes have neurological and mental symptoms, such as mood swings, memory loss, palpitations, insomnia and so on. You should eat more foods rich in B vitamins, such as coarse grains, beans, nuts and lean meat.

Vitamin B6 and vitamin B 12 are deficient, and it is easy to show excitement, headache, impatience and excitability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins.

Of course, some common symptoms of menopausal syndrome do make you feel uncomfortable, but don't be nervous, keep a good attitude and be calm when things happen. Drug treatment is not the fundamental solution. Timely use of ginseng can relieve menopausal symptoms, delay aging, improve appearance and be a confident and beautiful woman. As an immunomodulatory factor, Venus Ginseng can also promote the synthesis of albumin and γ globulin, improve the functions of T cells and macrophages, inhibit the chromosomal mutation of normal lymphocytes and stabilize the immune system.