1. Jianpi Xiaoshi: Xiaoqing Citrus can promote gastric juice secretion, accelerate gastrointestinal peristalsis, help digest food, and relieve symptoms such as indigestion and epigastric fullness.
2. Clearing away heat and detoxicating: Green tangerine peel has the function of clearing away heat and detoxicating, which can relieve symptoms such as fever, cough and sore throat, and has a certain adjuvant therapeutic effect on diseases such as acute cold and tonsillitis.
3. Improve bad breath: Xiaoqing orange is rich in naringin, which can inhibit the growth and reproduction of oral bacteria and help improve bad breath.
4. Relieve stress: Xiaoqing orange is rich in vitamin C and flavonoids, which can relieve the physiological stress of the body, improve immunity and reduce the risk of illness.
However, eating small green oranges also has some taboos:
1. People with cold constitution and diarrhea with cold stomach are not suitable for eating too much green oranges.
2. People with excessive cough and excessive damp-heat phlegm should eat less green oranges, otherwise the symptoms will be aggravated.
3. Green orange is a cool fruit. Eating too much can easily cause diarrhea, abdominal pain and other discomfort symptoms.
4. People who are taking drugs should consult a doctor before eating Xiaoqing orange to avoid the interaction between drugs and Xiaoqing orange.