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Nutritional value of Mongolian cheese
Milk tofu is a Mongolian dairy product, which is made of milk, goat milk, horse milk and so on. It can be divided into raw milk tofu and cooked milk tofu. Mongolians say that milk tofu is the essence of milk, with rich nutrition and delicious taste, and its protein content is as high as 70.84%. So what's the difference between milk tofu and cheese?

Cheese is a fermented dairy product with a higher concentration than yogurt. Milk tofu is a dairy product filled with milk, while cheese is a purified product of milk. This is the difference between the two, so which one has higher nutritional value, milk tofu or cheese? Milk tofu is the essence of milk. Often eat milk tofu can improve immunity, and it is a good product for beauty beauty, a female friend.

Milk tofu can't be eaten directly.

Milk tofu tastes different because of its different shapes. Thick milk tofu tastes soft and has a strong milk fragrance, while thin milk tofu is greasy, melts in the mouth and is especially sweet. Milk tofu will harden if left for a long time, so this milk tofu can't be eaten directly, because it will destroy all the teeth in people's mouths. Therefore, milk tofu should be steamed with hot water or steamer before eating, or it can be softened and eaten with fire.

Milk tofu can often be seen among herders and is a very common food. Herdsmen go out to graze, and when they are hungry, they eat some milk tofu, which is nutritious and can satisfy their hunger. Milk tofu is also served with milk tea, fried rice and boiled beef and mutton, which is rich and sweet. Milk tofu will become hard when stored for a long time, because it is too hard, so this milk tofu can not be eaten directly. People usually heat the hardened milk tofu or bake it on the fire before eating it.

The process of making milk tofu is simple but exquisite. Milk tofu can also be mixed with other foods to make delicious food with different nutrition and taste, such as bayberry milk tofu and roe milk tofu. Eating milk tofu often can help us improve our immunity, especially for teenagers and some elderly people with low immunity.