How fresh lotus eats porridge is the most correct and common way for lotus to eat porridge. When cooking porridge with lotus, it is necessary to separate fresh lotus seeds from the lotus, remove the green skin of lotus seeds and break them later. Remove the green plumule in the middle, and the plumule meat can be washed with rice, millet, red dates, medlar and other materials, directly put into a pot, boiled with water, molded into porridge and seasoned with white sugar. Fresh lotus root in soup is a fresh food, which can be bought in the vegetable market in summer. After the lotus seeds and lotus plumule are removed, the rest is called lotus house, which is also a dual-purpose food. When people cook duck soup or chicken soup, they can directly put the joint defense into the soup.