White sesame seeds contain a large amount of fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients, but also contains a large amount of linoleic acid, which has the effect of regulating cholesterol.
2 Inflammation of the skin
White sesame seeds are rich in vitamin E, can help prevent lipid peroxide damage to the skin, offset or neutralize the aggregation of free radicals in the cells of harmful substances, eating white sesame seeds can make the skin become fair and moisturized, but also to prevent and control a variety of inflammation of the skin.
3 Anti-aging
Eating white sesame seeds can also improve blood circulation, promote metabolism, help remove free radicals in the cellular aging substances, improve the phenomenon of skin dryness and roughness, so as to play the role of anti-aging.
4 Anti-atherosclerosis and hypertension
White sesame contains a large amount of lecithin and linoleic acid, which helps to treat atherosclerosis, enhance memory; and linolenic acid and vitamin E at the same time, not only to prevent the oxidation of linolenic acid, but also reduce cholesterol, play a role in the treatment of atherosclerosis and hypertension.