1 Shiitake chicken soup how to stew delicious and nutritious

1. To make Shiitake chicken soup, you must choose the local chicken, and you should choose the live slaughtered chicken, so that the flavor can be more delicious.

2. The production of mushroom chicken soup can be put into the chicken soaked in rice water for ten minutes, so that the meat becomes more tender, and can achieve the effect of removing the odor.

3. Stewed mushroom chicken soup should use casserole or ceramic pot, so that the flavor of the chicken soup is more original, do not choose aluminum or iron pot, easy to affect the fresh flavor, stewed mushroom chicken soup should be cooled in the pot, the one-time addition of enough water, do not add water in the middle of the time, so that the soup will become less mellow, if the water is added to the lesser half of the water must be added to the boiler, so that it does not affect the chicken soup, and the water will not become more mellow. This will not affect the flavor of the chicken soup.

2 Mushroom chicken soup home practices

Prepare some chicken thighs, the right amount of mushrooms, some ginger, jujubes, a little monosodium glutamate, refined salt, cooking wine.

First of all, clean the chicken thighs after chopping into pieces, and then blanch out, mushrooms soaked in advance to remove the tip, dates soaked softly after the removal of the core, ginger washed and patted loose, all the ingredients together into the casserole inside, and then add an appropriate amount of cooking wine as well as water, boil and then simmer for 60 minutes, and then add some monosodium glutamate (MSG), refined salt seasoning, stir evenly after you can eat.

3 What are the benefits of drinking mushroom chicken soup

1. Mushroom chicken soup can replenish the body's need for vitamins, amino acids, polysaccharides and proteins, and can achieve the spleen and stomach as well as beauty and tranquility, the liver and kidneys are also very good, women should drink some mushroom chicken soup in their daily lives, but also effectively regulate the body's weakness, loss of appetite and other problems.

2. Drinking shiitake chicken soup can make the body become more robust, which contains protein is very rich, easy to be well absorbed by the body. Shiitake chicken soup can also play a role in relieving physical fatigue, women with menstrual disorders should drink more appropriately, can prevent colds and flu diseases appear, but also can make the liver detoxification function become stronger.

4 Shiitake mushrooms and what can not be eaten together Donkey meat

Shiitake mushrooms can not be eaten together with donkey meat, because it will cause abdominal pain or diarrhea.

Quail

Shiitake mushrooms should not be eaten with quail meat and quail eggs, so that our face will easily grow black spots.

River Crab

Shiitake mushrooms should also not be eaten with river crabs as they can easily produce stones in the body.

Tomato

Shiitake mushrooms are rich in biochemicals, and tomatoes contain carotenoids, and if you eat them together, you will destroy the carotenoids in tomatoes, and the nutritional value will be greatly reduced.