Suitable crowd: the general population can eat. Those with damp-heat and phlegm stagnation should take it with caution, and those with high blood lipid should not eat more. Phlegm-dampness constitution, damp heat constitution diet. Cancer, hypertension, night blindness and rough skin are suitable.

Nutritional effects: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, invigorating spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar, prolonging life, enhancing resistance, lowering blood sugar and lipid, improving eyesight, widening diaphragm, improving intestine eyesight, improving immunity, protecting liver and lowering three highs.

This soup has the effects of invigorating spleen and moistening lung, whitening skin, moistening fur, brightening skin, nourishing kidney and nourishing yin, and can also treat amnesia. What is even more rare is that this soup tastes sweet, and it also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs and benefiting the kidney. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Note that when the ribs are boiled, add some vinegar appropriately, which is beneficial to the outflow of calcium.

Extended data:

First, the nutritional value of yam

1, invigorating the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2, nourishing the kidney and replenishing essence: Yam contains a variety of nutrients, which has the function of strengthening the body and nourishing the kidney and replenishing essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken;

3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the functions of lubrication and moistening, so it can benefit lung qi, nourish lung yin and treat lung deficiency and chronic cough.

Second, the nutritional value of ribs

1, pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Baidu encyclopedia-stewed ribs with yam

Baidu encyclopedia-yam sparerib soup