Spleen deficiency will make you look dull and yellow, loose skin, diarrhea when cold, winter health, spleen and stomach is very key. Many people can not distinguish between the spleen and stomach food in the end is what?

What are the foods that strengthen the spleen

1, groundnut

Groundnut is one of the foods that replenish the spleen and stomach, it has a spleen, wide bowel movements, the effect of beneficial effects of qi, it is very suitable for the body is thin and weak, easy to be weak, the spleen of the person to eat, but eat the groundnut to pay attention to the right amount, if you eat a lot of If you eat too much, it is easy to lead to gastrointestinal flatulence and acid reflux and heartburn. The most effective way to strengthen the spleen

2, crucian carp

Carp has a spleen and wet, and in the appetizer, blood circulation, warming the efficacy of the gas, the spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes, have a very good nourishment diet; postpartum women stewed crucian carp soup, can be supplemented by the weak through the breast.

3, yam

The Chinese medicine that yam is sweet, to the spleen and stomach, with the spleen and qi, tonic kidney essence, yin nourishing the efficacy of the lungs, suitable for chronic diarrhea, loose stools, spleen and other symptoms of the patient to eat, but gas stagnation and bloating and wet people should not be eaten.

4, potatoes

Potatoes, also known as potatoes, Chinese medicine, potatoes, sweet, with the spleen, tonic effect, often indigestion, loss of appetite, spleen can eat some potatoes to regulate the selection of potatoes to pay attention to, sprouting potatoes must not eat, such potatoes are poisonous, eaten will lead to The first thing you need to do is to take a look at the potatoes.

Spare ribs, lotus root, four treasures soup

Spleen recipes

1, lentils, yam and lotus seed congee

Ingredients: 15 grams of white lentils, 15 grams of yam, 15 grams of lotus, 50 grams of round-grained rice.

Practice: the above four flavors with water **** cook for porridge.

Effects: For people with spleen deficiency. Yam tonic lungs, spleen and kidneys, beneficial gas and fluid, lotus seed spleen tonic qi tonic heart and tranquility, the two used together to strengthen the tonic spleen and stomach, and beneficial to the heart and kidneys. Lentils strengthen the spleen and dampness, to prevent too much nourishment, nourishing internal dampness.

2, sweet potato round-grained rice porridge

Materials: sweet potato two pieces, round-grained rice.

Practice: polished round-grained rice, add water into the pot to simmer, and then put into the block sweet potato simmering can be.

Effects: sweet potato is sweet and flat, has the effect of tonifying the middle and blood, benefiting the gas and fluid, wide stomach and intestines. Boiled porridge with round-grained rice can strengthen the spleen and stomach, benefit the qi and lactation, moisten the lungs and laxative effect. Eating this porridge in the fall can also reduce blood cholesterol, reduce subcutaneous fat, prolong life.

3, pumpkin carrot millet porridge

Materials: millet, pumpkin, carrot.

Practice: peel the pumpkin and cut into small pieces, carrot washed and cut into small pieces. Wash the millet, put it in a pot with water and bring it to a boil, then turn down the heat. Put the pumpkin pieces and carrot pieces into the pot and millet with a small fire can be simmered.

Effects: pumpkin is rich in carotene and vitamin C, however, millet is rich in dietary fiber and vitamin e, this pumpkin carrot millet porridge is very comprehensive nutrient composition.