Can lactose intolerance still drink milk? How to drink milk for lactose intolerance? 1. People who feel uncomfortable after drinking milk can try to drink one or two cups of milk on the first day, and then gradually increase the amount every day to let their bodies adapt to milk slowly. 2. Every lactose intolerant who drinks a small amount of milk many times shows different reactions. Some people have bloating and diarrhea after drinking a glass of milk, and some people have a reaction after drinking half a glass of milk. Lactose intolerance is only the lack of this enzyme, not the complete lack of lactase, which means that it is actually tolerant to milk to some extent. Therefore, if you divide a glass of milk into two cups, or take a few times, you can solve lactose intolerance.
3, eat with cereals Generally speaking, people who are lactose intolerant will have more symptoms of drinking milk on an empty stomach. Chylous action and digestive exercise in gastrointestinal tract can improve the absorption rate of lactose.
Eating some biscuits and bread before or while drinking milk can reduce intestinal exhaust and uncomfortable feeling. If you drink milk powder, it is also a good idea to add some cereal to eat together.
Did lactose intolerance eat Mengniu milk powder? I don't know how old your baby is If you are still in infancy, there are formulas on the market specifically for lactose intolerance.
Lactose intolerance, how to drink milk 1. Lactose-free formula or fresh milk
In lactose-free formula, maltose or dextran is used to replace lactose in infant formula, in which protein, fat and other ingredients remain in the formula. Lactose-free fresh milk is to add lactase to the fresh milk before drinking, digest and decompose the lactose in the fresh milk, and then drink.
2. Soy milk
The special formula milk with soybean as raw material is called soybean formula milk, which contains no lactose. In protein, soybean protein is the main ingredient, and methionine and taurine are added. Although this formula of soybean milk is different from soybean milk and soybean powder that have not been specially made, it is more suitable for the growth and development of infants, but it is not suitable for long-term use.
3. Cereal or wheat food
After 3 months, children can add cereals or wheat foods, which can be effective for people with less severe diarrhea.
4.yogurt
Yogurt made from fresh milk fermented by lactic acid bacteria, part of lactose has been decomposed into lactic acid, becoming a lactose-free product. Yogurt can be stored at 0 ~ 10℃ for no more than 14 days. You don't have to heat it when you drink it. For children who are not used to cold drinks, you can heat it a little. There must be no bubbles and yeast smell in the non-deteriorating yogurt, and there must be no mold or mildew on the surface. In addition, lactic acid bacteria milk powder is made of milk by adding water, and then put in warm water (40℃) for 4 ~ 6 hours to become yogurt.
Whether milk intolerance is milk allergy or lactose intolerance is not milk allergy, but the lack of lactase in the body, which can not digest lactose in milk well. Lactose leads to the increase of osmotic pressure in gastrointestinal tract, which is utilized by intestinal bacteria, leading to abdominal pain, abdominal distension and diarrhea. People with this problem can choose low-lactose milk or drink yogurt instead.
What kind of milk absorbs more nutrients? It is most suitable for lactose intolerance patients. I suggest you buy low lactose milk.
Generally, well-known brands of milk will produce a low-lactose milk, you can go to the supermarket to buy it directly!
How do lactose intolerant people drink milk? Milk is rich in high-quality minerals such as protein, calcium and phosphorus. It is an ideal food for regulating people's dietary structure, and also the best carrier for supplementing calcium at present. However, some people are not used to drinking milk. After drinking milk, they are often prone to flatulence, diarrhea and even abdominal pain, mainly because they are intolerant of lactose in milk. Lactose intolerance usually refers to the lack of lactase in small intestinal mucosa, which leads to the disorder of lactose digestion and absorption in milk, resulting in a series of clinical symptoms such as abdominal distension, diarrhea and abdominal pain. The incidence of lactose malabsorption and intolerance caused by primary lactase deficiency is relatively high among children and adults in China. So, can people who are lactose intolerant drink milk? The answer is yes. First of all, dairy products are an indispensable part of our daily diet. Although some people think that lactose intolerance will not occur without eating dairy products, so far, people have not found a food with high nutritional value and economic benefits that can replace dairy products. If there are no dairy products in the diet, it is difficult for the human body to get enough calcium, and not eating dairy products at all is not good for human health. Second, you can choose specially processed dairy products. Such as low lactose dairy products, dairy products with lactase added, etc. You can also take lactose enzyme preparation orally while taking dairy products. The results of intervention test showed that the incidence of lactose intolerance in children who drank lactase fermented low-lactose milk was significantly lower than that in children who drank ordinary milk (P
How can you drink milk with lactose intolerance? Chi Hu is lactose intolerant and drinks milk when he has diarrhea. In this case, you need to avoid drinking lactose-containing food or dairy products. If you have diarrhea, you need to eat lactic acid bacteria tablets or smecta.
What milk do you drink for lactose intolerance? How to drink milk is not difficult to keep, so don't drink milk. How uncomfortable is it when diarrhea is allergic?
You can drink liquid calcium or eat other foods rich in calcium to supplement calcium.
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