In daily life, we can eat according to the diet pagoda.
First, eat 200 to 300 grams of cereal every day.
Cereal food is rich in nutrition. He can provide us with carbohydrates, protein dietary fiber and vitamin B, which are the main sources of human energy. He is also the main body of China's traditional diet. Therefore, the daily diet should be thick and thin, and cereals generally include rice, wheat, sorghum, corn flour and millet.
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Second, eat 300 to 500 grams of fruits and vegetables every day.
Vegetables and fruits are rich in vitamins. Eating more fruits and vegetables can supplement vitamin C in the body. Because vitamin C can't be stored in the human body, only eating fresh vegetables and fruits every day can meet the daily needs of the human body.
Vegetables include tomatoes, cucumbers, spinach, celery, oil wheat vegetables and so on. Fruits include apples, bananas, oranges and Sydney.
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Iii. Animal food 120 to 200g
Animal food contains protein needed by human body, and its amino acid composition is more suitable for human needs, especially lysine and methionine.
Among them, hairtail, tuna and sea shrimp are 50- 100g. 50-75g of livestock and poultry, such as 40-50g of eggs such as beef, mutton, chicken and pork, and source networks such as eggs, ducks and eggs.
Four, intake of 300 grams of milk every day.
Milk food contains calcium that human body needs very much, and it is also rich in protein, vitamins A and B that human body needs.
Milk includes goat's milk, milk and so on.
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Besides a balanced diet, you should also take part in more sports and exercise. If you have chronic diseases or other diseases, you don't need to follow this standard. You should eat and drink according to the doctor's instructions.