Beef and eggplant can be eaten together.

Beef is flat, the main components of protein, lipids, fiber, vitamins and potassium and other trace elements, eggplant is cool, which contains water, fiber, vitamins carotene and other minerals. The two have different tastes, but do not conflict, and there is no adverse reaction between the nutrients, so they can be eaten together.

Beef practice:

1, dry-fried shredded beef.

Practice: cut the beef into thin shreds, boil water for 2 minutes and then fish out and spare; celery cleaned and cut into segments. Put oil in the pot, when the oil is hot, put the shredded beef, salt, then put the bean paste, chili powder, celery, stir fry evenly in the pot, you can enjoy.

2, tomato beef.

Practice: cut the beef into pieces and put it in a dish, add salt, cooking wine, ginger, scallion and mix well, marinate for about half an hour. Put the oil in the pot, when the oil is hot, put the beef, fry until brown. The pan left the bottom of the oil, when hot, put the cut tomatoes stir fry, stir fry juice, put the marinated beef, stir fry evenly, after the juice can be loaded into the plate to enjoy.

3, tomatoes and potatoes stewed beef.

Practice: Beef washed and sliced, soaked for half an hour to remove blood, fish out and spare. Beef cold water in a pot, put cooking wine blanching, skimming foam out standby; beef into the casserole congee, put spices, ginger, salt, soy sauce, add water, water is not more than beef, simmer for half an hour out of the pot standby. Potatoes peeled and washed cut into rollers, tomatoes cut into chunks and spare.

Put oil in the pot, when the oil is hot, put ginger and garlic sautéed, pour into the tomatoes fried tomato juice; then pot pour into the potatoes, put salt and stir-fry for two minutes, the pot to add the beef and stir-fry for a minute. Add water that does not exceed the potato, simmer for twenty minutes, high heat juice out of the pot sprinkle onion can be enjoyed.