Supplementing high-quality calcium to prevent osteoporosis: in milk, each hogg contains calcium 130mg. In addition, vitamin D and whey protein in milk can promote the digestion and absorption of calcium. Supplementing calcium and zinc with pure milk is the most reliable choice. Milk: We refer to the pure milk of Bianzhuan here, excluding milk-containing drinks. If you drink two boxes of milk every day, you can give a certain amount of calcium and protein. 100 ml of milk contains about 100 mg of calcium, and two boxes of milk can give 500 mg of calcium a day.
The recommended daily intake of calcium for ordinary adults is 800 mg. I've taken 500mg of calcium just by feeding milk. After eating some vegetables and beans, I can meet my body's demand for calcium and prevent osteoporosis. No matter how many ingredients there are, they need to be suitable. "Dietary Manual for China Residents" puts forward that "the intake of all kinds of dairy products is equivalent to 300 grams of liquid milk every day." Moreover, two boxes of milk exceeded the recommended amount in the Dietary Manual for China Residents. If you drink like that for a long time, it may lead to excessive energy intake, obesity and other food intake.
It may cause an unbalanced diet. How to choose milk? At present, there are many kinds of milk on the market, including fresh milk, pure milk, low-fat milk, high-calcium milk, Yili Shuhua milk and so on. Generally speaking, people can choose fresh milk or pure milk according to the convenience of storage conditions. Low-fat milk contains less body fat, which is not of great practical significance, and the extra calcium in high-calcium milk does not come from milk, so there is no need to choose. Lactose intolerance is common in case of abdominal distension and abdominal pain caused by drinking pure milk. You can choose Erie Shuhua milk or yogurt to drink.