1. Staple food: refined rice flour and its products (bread, cakes, biscuits, etc. ), all kinds of starch, sorghum, potatoes, sweet potatoes, macaroni and so on.

2. Milk and eggs: milk and its products (fresh milk, cheese, yogurt, milk powder, etc.). ), eggs and their products (eggs, duck eggs, quail eggs, etc. )

3. Vegetables: green vegetables (chicken feathers, cabbage, cabbage, lettuce, spinach, celery, leek, leek, tomato, eggplant), melons (cucumber, wax gourd, pumpkin, bitter gourd, zucchini, etc. ), radish (white radish, carrot, etc. ), potatoes, taro, sweet potatoes, etc.

4. Fruit: all kinds of dried and fresh fruits, fruit juice, jam, etc.

5. Drinks: light tea, sour tea with emperor, carbonated drinks (soda, soda, cola, etc. ), mineral water, malt extract, chocolate, jelly and so on.

Extended data

Taboos for eating salted duck eggs: pregnant women, people with spleen-yang deficiency and diarrhea due to cold and dampness should not eat them; Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat less. Estrogen in pregnant women can promote excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the needs of the body, leading to high edema of pregnant women.

It will greatly reduce the effective blood circulation in the body, reduce the blood supply to the fetus, cause the fetus to lack oxygen in the uterus, and affect its growth and development; Because of placental ischemia, it is also easy to cause pregnancy-induced hypertension syndrome; Salted duck eggs should not be eaten more, so drink more water after eating.

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