Are grain-rich milk drinks nutritious?

Of course it is nutritious. Milk is rich in a variety of beneficial substances, which is of great benefit to human health. Note: Milk drinks are different from milk in that their nutritional value is not high, and various additives may affect people's health.

The effects of milk usually include the following:

1. It can supplement the body with abundant calcium, and has a very obvious effect in preventing osteoporosis and preventing and treating soreness and weakness of the waist and knees.

2. It can supplement the body with high-quality protein and is also very effective in improving the body's immunity and increasing muscle strength.

3. From the perspective of traditional Chinese medicine, it can produce body fluids and moisturize dryness. For people with dry mouth and thirst caused by body fluid injury, proper consumption of milk can relieve dry mouth by promoting body fluids. , the effect of thirst.

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