Spinach nutritional value is quite high, especially in the spring spinach, fresh, it belongs to the fast-growing vegetables, the most suitable for spring planting, the higher the soil temperature, the faster it grows, green spinach, green and fresh, it looks very comfortable to eat a variety of meals, cold, stir-fry, make soup, recommended preferred coleslaw, because of this, spinach can be preserved the maximum nutrition! The first thing you need to do is to make some fans, fry an egg pancake, cut into thin filaments, and mix them together, put some oil and salt on it, and it's delicious and not greasy, and you can eat it continuously throughout the spring.

The Spring Festival is suitable for blood nourishment, and jujube is naturally a good choice, large red dates are rich in vitamin C, suitable for female friends to eat more, in fact, in our neighborhood, jujube can be found everywhere, honey jujube, smoked jujube, jujube slices, wine jujube, candied snacks, jujube wine, etc., soft and sweet, very tasty, three jujube a day, is a small number of people's smart choice, especially to the spring, cleaned up and chewed, this method good, also suitable for most people, steamed date cake, cooking rice porridge can be put jujube.

Coronation Chrysanthemum in folklore is known as the "emperor's dish", this is because of its nutritional value, rich in amino acids and crude fiber, for people who do not have a smooth bowel movement, is simply a good ingredient, you can nourish the heart and tranquilize the mind, its appearance is a bit like celery, the leaves are a bit like the chrysanthemums, meals are also a variety of steamed vegetables, stir-fry vegetables, soup, and so on, it is recommended. Shabu-shabu hot pot, etc., recommended to eat steamed, have a flavor, tender and delicious, nutritious and delicious, Chrysanthemum coronarium in the early days, but the palace delicacies when the common dishes.