When the baby's development to a certain stage, drinking milk is no longer able to meet the baby's nutritional needs, this time the mothers have to start to prepare for the baby's corresponding complementary food. The sweet potato as a very high nutritional value of food, the baby ate will also be good for the body. So how to do sweet potatoes for babies?

How to make sweet potatoes for babies

There are many benefits of eating sweet potatoes for babies. Sweet potato lysine and arginine content are high, the baby's development and resistance to disease have a good effect. It also has a lot of soluble dietary fiber to help promote the baby's intestinal probiotics reproduction, improve the body's immunity. Different ages of babies, suitable for eating sweet potatoes are not the same.

4-6 months

Sweet sweet potato puree

Ingredients: sweet potato a

Practice: ① the sweet potato washed, peeled, boiled with water.

② Use a spoon to crush the cooked sweet potato into mud.

Nutritionist comments: as 4-6 months baby supplemental food add, sweet potato puree is very suitable for supplemental food, it can make the baby digestive system to get adaptive exercise. It contains dietary fiber can promote intestinal microecology tends to balance, containing complex polysaccharides on the prevention of baby fecal dryness has a good effect.

7-8 months

Sweet potato sweet soup

Ingredients: sweet potato 1, a little sugar

Practice: ① sweet potato washed, peeled, cut into small dices into the water to cook.

② Cooked and then put a little sugar, can be eaten.

Nutritionist comments: sweet potato sweet soup flavor is very baby taste, easy to swallow, home operation is convenient. But because the nutrients in the sweet soup is diluted with water, the content becomes low, it is not suitable for a meal as a complementary food. The same meal need to add appropriate amount of milk or other staple food to improve the baby's protein and calcium absorption.

9-11 months

Sweet potato corn porridge

Ingredients: sweet potato 1, crushed corn kernels in a small bowl of half a bowl of rice

Practice: ① rice washed, sweet potato washed, peeled, cut into cubes.

② Diced sweet potatoes and corn kernels, rice together in a pot with a small fire until the corn kernels rotten can be.

Nutritionist comments: mom cooked this porridge with the original flavor of the food, can provide the baby quite high energy, and easy to operate, time-saving. Mom can add eggs, minced meat and other protein-rich foods in the porridge, accompanied by vegetables, it becomes a nutritious complementary food.

More than 12 months

Golden sweet potato balls

Ingredients: ① wash the sweet potato, peeled, boiled in water, crushed with a spoon into a puree.

② Crush the mashed sweet potato into a ball and flatten it, put a little bean paste in the center, pinch the sweet potato into a ball like a bun and then put it into the frying pan and fry it until golden, then fish it out.

Nutritionist comments: Mom's creative this snack has a unique, bean paste filling and sweet potato with both to improve the protein content, but also play a complementary role in protein, thus improving the efficiency and utilization of protein.

Eating sweet potato notes

Eating sweet potato has a lot of benefits, but eat sweet potato should also pay attention to the ingredients with.

And sweet potatoes with the appropriate ingredients:

1, pork chop: small pork ribs and sweet potatoes with cooking, can remove the greasy feeling, easy to enter. Nutrient-rich sweet potatoes not only provide the body with the calories needed, but also provide sufficient dietary fiber.

2, lotus seed: sweet potato, lotus seed made of porridge, suitable for dry stool, habitual constipation, chronic liver disease, cancer patients and other food. This porridge also has a cosmetic effect.

3, pickles: eat sweet potatoes with a little pickle, can effectively inhibit stomach acid.

4, celery: with food can lower blood pressure.

and sweet potatoes with the matching ingredients:

1, tomatoes: the same food will get stone disease, vomiting, abdominal pain, diarrhea.

2, crab: food is easy to condense into lumps in the body.

3, eggs: with food will be abdominal pain.

4, persimmons: sweet potatoes and persimmons should not be eaten at the same time in a short period of time, if the amount of food, should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato fermentation in the stomach, will increase the secretion of gastric acid, and persimmons in the tannin, pectin reaction occurs precipitation cohesion, resulting in hard lumps, the amount of serious gastrointestinal bleeding or cause gastric ulcers. If you feel sick to your stomach, you must go to the hospital to do a gastroscopy to see if there is a gastric hemorrhage or gastric ulcer.

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