What are the benefits of eating chestnut? Chestnut is a very popular product, which can be eaten raw or cooked. Eating some chestnut properly is helpful to prevent osteoporosis. So, I would like to share some other benefits of eating chestnut with you, hoping to help you.

What are the benefits of eating chestnut 1

What are the benefits of eating chestnut?

First, the benefits of eating raw chestnut

1, tonify kidney, prevent backache and leg pain.

First of all, eating chestnut can tonify the kidney and prevent backache and leg pain, especially for some elderly people. When they are old, they will have loose teeth and sore limbs.

It is good to eat a little chestnut in moderation, which is a good method. For some middle-aged and elderly people, if they eat air-dried chestnut regularly, it will have the effect of preventing and treating diseases such as kidney deficiency.

It is suggested that middle-aged and elderly people eat three or four raw chestnuts every morning and evening. Chew chestnuts in your mouth until the taste is no residue and becomes slurry, and swallow them little by little, which can maximize the health care effect.

If middle-aged and elderly people eat five to ten chestnuts every morning and evening, it can prevent and treat kidney deficiency and backache and leg pain. However, it should be noted that people with poor spleen and stomach should not eat more than five raw chestnuts.

2, hemostatic effect

Chestnut also has the effect of stopping bleeding. For some people with bleeding, it is good to eat a little chestnut, which I hope everyone can understand.

Second, the benefits of eating cooked chestnut

Cooked chestnut can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase appetite and regulate stomach. Cooking porridge with chestnut and japonica rice is not only conducive to the early recovery of patients with chronic diarrhea caused by deficiency of spleen and stomach, but also a therapeutic prescription for indigestion and deficiency of qi and fatigue in the elderly.

Matters needing attention in eating chestnut

1, spleen and stomach deficiency cold, should not eat raw chestnuts, should simmer, stir-fry, can also use chestnuts, jujube, Poria, rice porridge to drink.

2. If you have a patient with hematemesis or bloody stool, you can eat raw chestnut.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether it is eaten raw, fried or simmered, it must be chewed carefully and swallowed with body fluid, which can achieve better tonic effect.

5. Mothers and children with constipation should not eat more chestnuts.

In addition, some readers think that adding sugar can prevent chestnuts from bursting when frying. In fact, the sand put in the chestnut frying itself is to make chestnuts heated evenly and prevent them from bursting. Moreover, I have eaten chestnuts fried without sugar, and they have not burst either.

Taboo of chestnut

Although chestnuts are suitable for all ages, there are some noteworthy places to eat chestnuts. Because eating chestnuts raw is not easy to be digested, if your stomach is not good, you'd better not eat them raw to avoid stagnation of qi.

In addition, fresh chestnuts are easy to deteriorate and rot, and poisoning will occur after eating these deteriorated chestnuts, so before eating chestnuts raw, we should pay attention to whether chestnuts have deteriorated. Finally, children with malnutrition, irritable bowel constipation, loss of appetite, acute cold, fever and persistent inflammation should not eat chestnuts.

The benefits of pregnant women eating chestnuts

1, exercise and strengthen bones, and eliminate fatigue

Foreigners call chestnut "ginseng fruit", which is rich in nutrition and a lot of minerals beneficial to mother's health. Mothers-to-be often eat chestnuts, which can not only strengthen the body and bones, but also help the pelvis to develop and mature, and also eliminate fatigue.

2, nourishing the stomach and strengthening the spleen

Chestnut is sweet and warm, and has the effect of nourishing the stomach and strengthening the spleen. Expectant mothers often have a poor appetite and don't even want to eat their favorite dishes. Family members can persuade them to eat chestnuts to help them improve their gastrointestinal function.

3. Improve immunity

Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by human body, which is conducive to improving the immunity of expectant mothers and contributing to the development of the fetus.

4. Treat soreness of waist and legs, chronic diarrhea and other diseases.

Chestnuts are sweet and warm, and raw or cooked chestnuts can treat weakness of waist and legs, frequent urination and chronic diarrhea caused by deficiency and cold of spleen and stomach. In addition, chestnuts can also help expectant mothers relieve nausea symptoms.

5, eliminate edema

Chestnut is rich in potassium, which can help balance the sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body, and the excess sodium will retain water and cause cell edema. But if the body takes in enough potassium ions, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema, and help the mother's edema symptoms.

6. Relieve emotions

A variety of trace elements contained in chestnut can ease emotions and inhibit pain, which has a certain alleviating effect on the regular emotional instability of expectant mothers.

Summary: The above is about eating chestnuts. I believe everyone has a certain understanding. In life, everyone must pay attention to their eating habits. This is very important. To develop a good eating habit, I hope everyone can only pay more attention to it in life.

What are the benefits of eating chestnut? 2 The benefits of eating chestnut.

Chestnut is warm and non-toxic, and has the medical functions of strengthening the spleen and liver and strengthening the body and bones. Sun Simiao said in the Tang Dynasty: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Li Shizhen's Compendium of Materia Medica also records: "Chestnut can cure kidney deficiency, weakness of waist and legs, invigorate kidney and enrich qi, and thicken the stomach." Su Dongpo's younger brother, Perilla, once wrote a poem praising the therapeutic efficacy of chestnuts. "Old age adds to my back and feet, and Shan Weng passed it on. The guest came to say that the morning is prosperous and the evening is late, and the white jade pulp is collected three times. " From this point of view, the ancients realized that chestnut was very good for the body. Chestnut can not only be fried and cooked, but also eaten raw is good for your health. Eating raw chestnut can treat sore waist and legs, relax tendons and activate collaterals. Therefore, chestnut is a good food for the body.

1, chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, osteoporosis and other diseases. At the same time, chestnut is also of great benefit to anti-aging and longevity.

2, the riboflavin of chestnuts can treat children's mouth sores and adult oral ulcers that are difficult to heal for a long time.

3, chestnuts contain high carbohydrates, which can supplement calories to the human body and accelerate the metabolism of fat, which can replenish qi and spleen and replenish the stomach and intestines.

4. Chestnuts are rich in vitamin C, which is helpful to the normal function of teeth, bones and blood vessels and muscles. They can prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and can delay the aging of organs and systems. It is an ideal dried fruit for the elderly.

The disadvantages of eating chestnut

Although chestnut is delicious and has many benefits, it also has some disadvantages for eating different amounts or for different people. Next, I will tell you some disadvantages about chestnut. I hope you can pay a little attention when eating it in the future.

1, chestnuts contain many carbohydrates, such as starch, and are rich in protein, fat, vitamins and other essential nutrients. According to Chinese medicine, chestnut is sweet and warm, which can thicken the gastrointestinal tract and tonify kidney qi, and has the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and reducing swelling. It is suitable for chronic diarrhea caused by weakness of waist and knees, excessive urination and deficiency of spleen and stomach, and can also strengthen muscles and strengthen body. But don't eat too much chestnut at once. Eating too much raw is not easy to digest, and eating too much cooked chestnut will lead to stagnation, so just eat in moderation.

2. If fresh chestnuts are not carefully preserved, they will easily rot. Not only will the taste of the deteriorated chestnuts change, but the substances in chestnuts will also lead to human food poisoning; In addition, chestnut should be careful not to eat with beef, which may easily lead to nausea and vomiting.

3. Chestnut is sweet and has a high sugar content, so diabetic patients should pay attention to eating as little as possible or not eating chestnut.

Will eating chestnut get angry?

No, Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening tendons and promoting blood circulation, stopping bleeding and reducing swelling, so chestnuts can not only be used as a snack for everyone's daily recreation, but also become a nutritious health care product.

How much chestnut is appropriate to eat at a time?

Chestnuts are prone to bloating when eaten too much at a time, so you should pay attention to eating in moderation every time. If it is for the purpose of nourishing, you only need to eat 6 ~ 7 capsules a day, and if you stick to it, it will bring good results to your body. People regard chestnuts as snacks. If so, it is generally better to eat them between meals, or to eat them in meals instead of eating them in large quantities after meals. Chestnut contains more carbohydrates, so it is easy to eat too much calories and sugar after meals, which is not conducive to maintaining weight.

Is it easy to fart when eating chestnut?

Eating too much chestnut is easy to flatulence, so it is easy to fart. People will ingest a lot of starch after eating chestnut. If it cannot be digested in time, the starch will accumulate in the intestine, which is prone to indigestion. Intestinal microorganisms multiply with starch as nutrients, and gas-producing bacteria produce a lot of gas by absorbing energy from starch, which will lead to gas accumulation in the intestine, and some gas will be discharged from the intestine in the form of fart.

Who should not eat chestnut?

It is not recommended for patients with poor gastrointestinal function, such as those with acute gastroenteritis and gastroduodenal ulcer. In addition, people with spleen and stomach deficiency and cold can't eat chestnuts. Eating too much chestnuts will increase the load on the stomach and lead to the overload of their digestive system. Chestnuts contain a lot of carbohydrates, and people with poor gastrointestinal function are more inhibited by eating chestnuts, which will cause flatulence.

Chestnut contains a lot of sugar, so diabetics should eat as little as possible. If they really want to eat, they need to consult relevant doctors, and it is ok to eat a little properly.

Will eating chestnut make you fat?

Although chestnut contains a lot of calories, we should not be afraid to eat it because we think it is too high. In addition, many people are afraid of being fat, thinking that they will not eat after eating chestnuts, so they don't have to worry about gaining weight. But in fact, simply eating carbohydrates is more likely to gain weight. Therefore, chestnut should be eaten with other things. Not only can it absorb more nutrients, but it will also have unexpected effects on the body. Chestnuts into vegetables, such as roasted meat with chestnuts and roasted chicken with chestnuts; Or chestnut rice, which is equivalent to miscellaneous grains rice, increases the richness and thickness of food and helps to lose weight.

Matters needing attention in eating chestnut

1, ancient prose records that "it is extremely difficult to be born, and it is easy to stagnate qi when cooked", so people with weak spleen and stomach and indigestion should not eat more.

2, chestnut should not be paired with mutton and beef, whether it is cooking, frying and stewing, it can not be eaten together, light people get angry and indigestion, and even lead to vomiting.

3. Fresh chestnuts will rot easily if you don't pay attention to preservation. Not only will the taste of spoiled chestnuts change, but the substances in chestnuts will also cause food poisoning, so don't use rotten chestnuts.

4. People with diabetes should eat less or don't eat chestnut, and infants and people with rheumatism should not eat more.

5, chestnuts should not be paired with duck meat, eating chestnuts and duck meat together is easy to cause poisoning.

What are the benefits of eating chestnut? 3. First, chestnut tonifies the kidney and strengthens the spleen

Chestnut is sweet and warm, and belongs to kidney, spleen and stomach meridian, which has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. Chestnut is suitable for symptoms such as soreness of waist and knees, unfavorable waist and legs, frequent urination and osteoporosis caused by kidney deficiency. It is also suitable for dyspepsia, diarrhea, chronic illness, weakness of hands and feet, muscle atrophy, nausea, vomiting blood and hematochezia caused by spleen deficiency.

One is the best way to tonify kidney.

Sun Simiao, a great doctor in the Tang Dynasty, recorded in Qian Jin Fang: "Chestnut is the fruit of kidney, and kidney disease should be eaten." Li Shizhen, a great doctor in the Ming Dynasty, said in Compendium of Materia Medica: "Chestnut can cure kidney deficiency and weakness of waist and legs, and can invigorate kidney." Among the five internal organs, the kidney controls the water, which belongs to the yin, and the cold passes through the kidney qi, which should be in winter. In winter, the kidney is in charge, and nourishing the kidney means nourishing the kidney essence. At this time, it is especially suitable to eat chestnut tonic.

Second, invigorating the spleen is active.

Chestnut can not only tonify kidney, but also tonify spleen. "A Record of Famous Doctors" records: Li, "the main qi, thick stomach, kidney qi, makes people hungry." And its taste is sweet, sweet into the spleen; Its nature is warm, warming and nourishing the spleen; Its astringency can strengthen the spleen and stop diarrhea.

Chestnut can be used to prevent and treat hypertension, coronary heart disease, arteriosclerosis, tracheitis, stroke and other diseases.

Japanese scientists found that chestnut is rich in protein, which has a special protective effect on human body, can keep the elasticity of human cardiovascular wall, prevent atherosclerosis, reduce subcutaneous fat, prevent connective tissue atrophy in liver and kidney, and improve the body's immunity.

Second, the therapeutic effect of chestnut

Chestnut is known as the "king of thousands of fruits" and is the first-class fruit to prolong life. Chestnut is not only delicious, but also has the function of tonifying kidney and strengthening spleen. Chestnut is used in dietotherapy, which has a good effect. Chestnuts are steamed and ground into cakes, which can increase appetite and regulate the stomach, and are suitable for thin children; Chestnut and japonica rice porridge can cure chronic diarrhea caused by deficiency and cold of spleen and stomach. Chestnut can replace grain and is also a good food for feeding young children. Here are some examples:

One, weakness after a long illness, weakness and paralysis of hands and feet.

50 grams of chestnut kernel, brown sugar 15 grams, boiled in water, taken before going to bed every night.

Secondly, frequent urination, weakness of waist and legs and weakness of children's feet caused by kidney deficiency.

30 grams of chestnut kernels, cooked in the fire, once a day in the morning and evening.

Three, spleen and stomach qi deficiency, diarrhea in stool.

First, a number of chestnut kernels, 30 grams of yam, 30 grams of Euryale ferox, boiled in water to make porridge clothes, which are taken twice a day.

Secondly, 30 grams of chestnut kernel, 30 grams of yam, fried lentils 10 grams, 5 jujubes, appropriate amount of rice, boiled porridge with water, seasoned with white sugar when cooked, and served for breakfast or dinner.

Fourth, the elderly or children have kidney deficiency, weak waist and feet, or frequent urination at night.

First, 20 grams of chestnut kernel, appropriate amount of rice, appropriate amount of glutinous millet, boiled with water, and served once a day in the morning and evening.

Secondly, 5 jujubes, appropriate amount of rice, add water to cook porridge, add 20 grams of chestnut powder and mix well, then cook for a while before taking.

Fifth, children's dyspeptic diarrhea.

30 grams of chestnut kernel, mashed, boiled into paste with appropriate amount of water, and mixed with appropriate amount of sugar, has the effect of nourishing stomach and strengthening spleen.

Six, bloody stool, nausea and vomiting.

A proper amount of chestnut shells are fried into carbon in a dry pot, ground into fine powder, 3g each time, and served with warm water.

Seven cases, hemorrhoids bleeding

A proper amount of chestnut shells are fried into carbon in a dry pot, ground into fine powder, 3 grams each time, and evenly mixed with honey water.

Eight cases, whooping cough

30 grams of chestnut kernels, a handful of corn silk, 30 grams of wax gourd, 30 grams of crystal sugar and 500 ml of water are decocted together until the water volume is reduced by half, and then taken warm, two or three times a day.

Nine, swelling and pain caused by bone and muscle injury.

A few raw chestnut kernels are chewed and applied to the affected area.

Old people or people with vegetarian kidney deficiency can often eat chestnut. Furthermore, anyone suffering from kidney deficiency, such as hypertension, heart disease, stroke and tumor, might as well eat more chestnuts, which can tonify the kidney and consolidate the foundation.

Three, several ways to eat chestnut

Chestnut can be eaten raw, fried with sugar, baked, cooked, canned, ground and made into various cakes.

One, make porridge clothes.

The chestnut mentioned above can be used as porridge with jujube, yam, rice, Euryale ferox, or white sugar, which is delicious and has the effect of conditioning health.

For another example, chestnut can also be porridge with medlar and rice. 20 chestnut kernels, 20 grams of Lycium barbarum, appropriate amount of rice, boiled in water to make porridge.

Second, cooking.

For example, Chinese chestnut is roasted with cabbage. Raw chestnut 10, 200 grams of Chinese cabbage, boiled chestnut until half cooked, taken out, peeled off and cut in half; Wash Chinese cabbage and cut into long pieces. Leave a little base oil in the pot and heat it. After frying the chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnut when cooked, cook it slightly, thicken and season.

There are people in life who like to stew chicken or meat with chestnut, which tastes very good.

Third, raw food.

In addition to cooked food, chestnut can also be eaten raw, which has better kidney-tonifying effect. Sun Simiao said: Chestnut "eaten raw" can cure lumbocrural paralysis. If it is used to prevent and treat backache and leg pain caused by kidney deficiency, you may wish to eat a few raw chestnuts every day. Chestnut, which is not fully mature, is tender, crisp and sweet when eaten raw. However, it should be noted that if you eat too much raw food, it is difficult to digest, especially for children. Because of their poor digestive ability, it is even more inappropriate to eat more.

Iv. Precautions and Taboos for Chestnut Eating

First, chestnut can thicken the stomach. If you eat more, it is easy to stagnate your temper and form flatulence in the gastrointestinal tract, especially raw food, which hurts the spleen and stomach the most;

Second, chestnut is astringent, which is not conducive to the circulation of yang, so rheumatism people fast chestnut;

Third, the sugar content of chestnut is high, so diabetics should eat less;

Fourth, chestnut shell can be used as medicine, but it can help ginseng, so it should be used with caution when taking ginseng.