Pregnant women's daily diet must be reasonable, lunch is a very important meal, and nutrition should be balanced. The staple food can be rice, jiaozi and noodles; Vegetables should eat at least two kinds of vegetables, and vegetables can be mainly melons and leafy vegetables; Also add a fungus food, which can improve the resistance of pregnant women. Eat at least one protein food, such as beans, milk, eggs, etc. You need to eat fish food 2~3 times a week, which is rich in minerals and dha. Lunch intake accounts for about 35% of the whole day. The intake of lunch is very important, so you must be full.