Calcium supplementation through food is relatively safe and healthy, and mothers are more at ease. Mothers can give their babies more calcium-rich foods that are easy to digest and absorb to help them increase their calcium intake. If you want to give your baby calcium supplements, what foods can parents give their children?

1, milk

It's milk is rich in calcium, especially suitable for children. Due to the dissolved minerals and trace elements are easily digested and absorbed, easy to eat, and the ratio of various minerals and phosphorus is quite appropriate.

2, eggs

Eggs are essential ingredients at home, salty for young and old. It is rich in protein and calcium, which can supplement the calcium needs of children and promote physical development. Eggs can be steamed, fried, deep-fried or mixed with other ingredients. In short, eggs, the simplest of ingredients, can be cooked in a variety of ways and are quite convenient.

3, pork rib soup

The biggest advantage of rib soup is that it can be made into sweet or salty flavors, which can satisfy the different tastes of different children. Bone broth is rich in calcium, which can help children's bone development, but rib soup can only be drunk occasionally, anything is too much.

4, quail eggs

Quail eggs are often eaten in our daily life a food, and quail eggs are relatively small, more than eggs can attract the attention of children. So many children will prefer quail eggs, and the nutritional value of quail eggs is particularly high. It contains a lot of protein and calcium, which can help children grow muscles and promote bone development, making their bodies healthier.

5, vegetables

Many children are picky eaters and don't like to eat vegetables, but parents must find a way to let their children eat more vegetables. Eating more vegetables is good for your child's health. Vegetables are rich in vitamins, which can promote the absorption and digestion of calcium. They can also strengthen your child's body resistance, making bones stronger and healthier.

6, purslane

Purslane also has a high nutritional value, rich in calcium, iron and iodine. It can promote the growth and development of human bones, treat goiter caused by iodine deficiency, improve human immunity and prevent cancer. Nori and shrimp are great partners, and shrimp scampi scampi soup is also a common household soup that is also suitable for the elderly and children.

7, black beans

Black beans are also rich in calcium, which has been proved to be higher than the calcium content of soybeans. Regular consumption of black beans can reduce the body's cholesterol content, prevent constipation, soften blood vessels, delay aging. Black beans can be cooked with other beans into beans and rice.