1. Use soy products to replace meat. While doing physical exercise, control your diet and formulate a slimming diet, mainly focusing on vegetables, fruits, skimmed milk, soy products and fish. Eat only rice, vegetables, fruits and milk every night and absolutely no meat.

2. Semi-vegetarian diet. On the premise of reducing meat consumption, increase the intake of vegetables and fruits. Eat meat 3 to 4 times a week. In daily life, pay attention to eating more beans, vegetables, fruits, etc. Vegetable oils and seasonings are also indispensable.

3. Vegetarian weight loss method with a ratio of 1:4 of meat and vegetables. Even drinks are avoided when socializing. Meat is eaten three times a week, mainly steamed and boiled, and fried and braised are avoided as much as possible.