The weight of an ordinary piece of toast is about10g, and it contains 80 calories, which is a high-calorie food. This kind of toast is mainly made of whole wheat flour, which contains a lot of dietary fiber, vitamin C, protein and calcium ions. Infiltrating into the body can not only promote metabolism, but also nourish nerves and accelerate the elimination of waste in the body. However, it should be noted that eating too much can easily lead to bloating, so it is not recommended to eat too much.

Edible guide

It can be eaten by the general population. Toast is soft and delicious at high temperature, but it will harden at low temperature, and the flavor and taste will be much worse.

In addition, according to personal preference, some people will fry toast.