Papaya is a fruit deeply loved by female friends in life. Because of its excellent taste and rich nutritional value, it is deeply loved by people. Papaya contains some vitamins and various nutrients, and there are many ways to eat papaya. So do you know what nutritional value papaya has? Let's get to know each other.

Nutritional value of papaya

1. The moisture in papaya is as high as 89%, and the heat is relatively low;

2. Papaya contains 17 kinds of amino acids, some of which are also needed by human body. Tryptophan can effectively help sleep, but lysine and glucose are closely related, which can effectively play an anti-fatigue and improve attention.

3. Papaya contains a small amount of fat, but the content of unsaturated fatty acids is extremely high, which can effectively excrete cholesterol from our bodies;

4. Papaya contains vitamins and a lot of carotene and other effective ingredients, but the effective ingredients can effectively treat constipation and help digestion, play an anti-aging role in the human body, and also have the beauty effect of beauty and skin care;

5. Papaya also contains some papain and so on.

Side effects of papaya

1. The active ingredients in papaya are slightly toxic to human body, so it is not advisable to eat too much each time. Eating more is easy to cause damage to bones and muscles, and others with allergies should be careful. Never eat frozen papaya. Don't eat papaya during pregnancy, because eating papaya can easily cause uterine contraction or abdominal pain;

2. Patients with soreness of waist and knees and deficiency of true yin should not eat papaya;

Papaya can't be eaten with seafood, and it will get angry when eaten at the same time. Papaya can't be eaten with fried food, which can easily cause gastrointestinal discomfort and even lead to diarrhea or abdominal pain.