Although instant noodles are getting more and more delicious with the progress of food industry, they always feel unhealthy. But with a little processing and some ingredients, you can still eat healthily.

1, instant noodles are best cooked, you can add some vegetable ingredients to them at will, and finally beat an egg, which is more than enough nutrition.

2. It is best to pour out the soup when soaking instant noodles, and then add boiling water or other soup; Or it's best not to put all the condiments, just put half of them, and add some healthier condiments, which will not only taste better, but also make you feel more at ease.

3, instant noodles are only suitable for emergencies, eat at most once a day, not every day.

4. People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate, a glass of milk or 100 grams of beef jerky and bacon every day. Only in this way can we meet the requirements of human nutrition intake.

The noodles of instant noodles are generally serrated, because in the production process, noodles are fried and dehydrated, which is convenient for storage, and because there is a gap between serrated noodles and noodles, they can be dehydrated and fried evenly, which is beneficial for storage.