Luffa Shrimp Skin Pork Liver Soup
Raw materials:
250 grams of loofah, 30 grams of shrimp skin, 50 grams of pork liver, chopped green onion and shredded ginger, and a little cooking oil.
Making:
1, remove the outer edges of the towel gourd, wash it, peel it in half, cut it into sections, and then remove the pulp; Wash and slice pig liver; Soak the shrimps in water.
2, from the oil pan, add shredded ginger, chopped green onion, stir-fry, add pork liver, stir-fry, add shrimp skin and appropriate amount of water, add loofah after boiling, and cook for 3~5 minutes.
Features: delicious, loved by infants.
Shrimp skin is rich in calcium, with a content of up to 2000 mg per 100 grams; Pig liver is rich in vitamin D, which can promote the absorption of calcium. Luffa is cool and has the function of dredging collaterals. Combined use can play the role of dredging collaterals, promoting blood circulation, supplementing calcium and strengthening bones. It can be used for the treatment of limb weakness caused by calcium deficiency in children, and can prevent rickets and be beneficial to tooth development. This dish contains shrimp skin, which can supplement calcium. Luffa is rich in water and vitamins, which can meet the needs of human body. If it is matched with pig liver, it can enrich blood and nourish blood, but also enhance resistance and immunity, so it is a very healthy nutritional choice and a must-have dish for teenagers. Therefore, everyone can safely eat it, which is helpful to health and promote development. Teenagers may wish to try it.
Everyone has learned about the method of Luffa Shrimp Skin and Pig Liver Soup. The method is simple, and it has high nutritional value. It has the function of enriching blood and benefiting qi, and the shrimp skin also contains some special substances, which have the function of supplementing calcium and strengthening physique. Luffa Shrimp Skin and Pig Liver Soup can enhance resistance and immunity, but also enhance appetite.